Pep Talk: You Are Enough

Alright beautiful soul,

This is your time.

This is the moment to remember who you are,

Even if the world,

Or your mind,

Has made you forget.

So let's start by closing down the eyes and finding our breath.

Take a deep,

Cleansing breath in,

And exhale with a sigh.

Release any holding or any tightness,

And let's do that again.

Inhale,

Filling yourself with fresh energy.

Exhale,

Letting go of any heaviness you've been carrying.

Right now,

You don't have to have it all figured out.

You don't have to force yourself to act,

Share,

Or release.

Just be,

And have this being remind you that you matter.

Your presence here,

In this exact moment of time,

Is not an accident.

You've been through so much,

You've given so much,

And guess what?

You are still here.

Still breathing,

Still showing up,

That's strength,

That's resilience,

That's proof that you are way more capable than you give yourself credit for.

Now I want you to picture yourself standing tall,

Even if you don't feel tall right now,

And imagine a brightness peeking through inside your chest.

This is your light.

It's been with you since the moment you were born,

And no challenge,

No heartbreak,

No doubt can ever extinguish it.

So breathe into this light,

Feel it expanding,

Filling your chest,

Warming your shoulders,

Spreading down your arms and through your fingertips,

All the way down to the bottoms of your feet.

This light is your life force,

Your magic,

And it flows with you daily to remind you of these words.

I am worthy.

I am powerful.

I have something unique to offer this world.

I choose to trust in the divine timing that aligns me with my purpose.

I choose to rise through the discomfort because I know that experiencing is my birthright.

Let those words sink in,

Feel them replacing the doubt with unshakable belief.

And remember this,

You are so amazing,

And no one else has your exact combination of experiences,

Your voice,

Your way of seeing the world.

These are your superpowers.

Your story matters.

Your energy matters.

You matter.

So continue to walk forward,

Trusting,

Even on your lowest days,

That you are still an incredible being.

That even on days when you need to slow down,

You are still making an impact.

Even when you doubt yourself,

There is a version of you,

The highest version of you,

Supporting you and reminding you that you are intrinsically worthy.

Let's take one last deep,

Full breath in,

And exhale slowly,

Letting every cell in your body remember,

You are unstoppable.

You are worthy of love,

Success,

Joy,

And peace.

You are,

And always will be,

Enough.

Now open your eyes when you're ready,

And carry this energy with you into whatever comes next.

Carrying this conscious reminder that the world is a better place because you are in it.