07:54

Alchemizing Fear: A Path Back To Love & Joy

by Kenia Brenes

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
94

This meditation is a gentle guide back to your self-love and inherent value. It guides you back to the vibration of love. Designed for moments when the world feels heavy, it reminds you of your inner light and capacity to transform pain into growth. Through soothing verses, it invites you to embrace your human experience, alchemize fear into wisdom, and reconnect with the magic of your being. This meditation holds space for healing, reminding you that your presence carries weight, your roots run deep, and your love has the power to change the world.

Self LoveInner StrengthEmotional HealingMindful BreathingSelf AcceptancePersonal GrowthUniversal ConnectionHealingTransformationLoveJoyEmbracing Darkness

Transcript

Welcome,

Beautiful soul,

Close your eyes and take a deep breath as if the whole universe is holding you in its arms.

Let the air fill you like light pouring into an open window,

Reminding you that even in stillness you are alive.

Your love will change the world.

Feel those words settle into your heart,

Not through grand gestures or perfect moments,

But through your quiet and powerful existence.

Give yourself a chance,

Here in this sacred pause.

You are free to let the walls fall away,

Free to alchemize the pain,

The hard,

The fears that do not serve you.

Recognize the darkness not as an enemy,

But as a space where stars are born.

Each moment of shadow is a canvas,

An invitation to create something new.

Decide to take a breath,

Feel it reach the depths of your being,

Like rain nourishing roots beneath the earth.

Recognize those roots,

Your strength,

Your essence.

Choose to sway through the darkness,

Like the branches of a tree that carries seeds.

Your presence holds weight even when you feel invisible.

You are a quiet revolution,

A rippling,

Spreading love,

A story still unfolding.

Revel in your human experience,

But remember to claim it as just that,

An experience.

You are not your fears,

You are not your emotions,

You are not the things that drag you down or make you feel lifeless.

You are magic,

Pure light consciousness,

A spark of the infinite,

A drop of the ocean that holds the power of the whole.

Feel the bits of life,

The soft ache of sadness,

The wild rush of joy,

The quiet hum of being.

Breathe through it all.

Let each inhale remind you,

I am here.

Let each exhale whisper,

I am enough.

And hold yourself safe,

Knowing that it is only a wilting season.

The flowers will bloom again,

They always do.

Stay here a little longer,

Wrapped in the truth of your value,

Bathed in the warmth of your self-love.

Let it spill out into the world,

Your love will change the world.

And it starts here,

With you.

Meet your Teacher

Kenia BrenesLos Angeles, CA, USA

5.0 (6)

Recent Reviews

Chris

February 23, 2025

Cathartic and calming way to start the day 🙏

Catlyn

December 29, 2024

Lovely calming and grounding practice. The speed and tone of your voice really supported the intention 🙏.

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© 2026 Kenia Brenes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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