When Your Mind Won’t Stop Spinning

When life suddenly speeds up, our minds often do the same. In this short talk, I share honestly about a time when my mind wouldn’t stop spinning – a big life change, too many moving parts, and that familiar wave of anxiety and overthinking. If you find yourself replaying conversations, running endless “what if” scenarios, or lying awake trying to stay on top of everything, this is for you. I’ll walk you through the simple process I used to move from feeling overwhelmed and exhausted to a steadier, more grounded place: using the breath, noticing the body, observing the mind, softening into acceptance, and choosing a gentle point of focus with helpful thoughts. This talk is here to help you feel less alone and to introduce the two guided meditations that grew out of this experience. They're both called 'Ease Your Overactive Mind,' and they're available now.