Free Meditations for Anxiety Management

Meditation Topics

Anxiety

Anxiety focuses on techniques and practices to manage and reduce anxious thoughts and feelings, promoting calmness and mental clarity.

Anxiety Anxieties Anxiety Reduction Anxiety Relief Anxiety Release Anxiety Symptoms

Popular tracks

Browse free tracks on anxiety from our library.

4.9guided•41 min

Calm Your Anxious Mind (432 Hz Gentle Music)

Chibs Okereke

4.8guided•10 min•

Calm The Creature

Martha Beck

4.9guided•12 min

Heart Medicine For Anxiety

Tara Brach

4.8guided•3 min

Daily Mindful Habits - Be Present Here Now

Andrew Johnson

4.6guided•10 min

ADHD Meditation For Focus And Self-Acceptance

Rebecca Schamess

4.8guided•3 min

Three Minute Meditation To Calm Your Anxiety

Martha Beck

4.8guided•8 min•

Notice The Spiral

Martha Beck

4.9guided•10 min•

Create Your Sanity Quilt

Martha Beck

4.7guided•1 min•

Today I Will Be Brave

Michelle Murphy

4.9guided•8 min•

Embrace The Unknown

Martha Beck

4.8guided•19 min

Anxiety Relief Meditation: Calm Amidst Health Worries

Desi Hall

4.8guided•7 min•

Tap Curiosity

Martha Beck

4.8guided•7 min•

Create Something Small

Martha Beck

4.9guided•7 min•

Welcome The Wisdom

Justin Michael Williams

4.9guided•7 min•

Follow The Toggle

Martha Beck

4.8guided•11 min

Calm Your Anxiety In 12 Minutes

Chibs Okereke

4.7guided•13 min

IFS Parts Work For Anxiety

Becky Diaz

4.7guided•2 min

Patient Mindset - Relaxation At Any Speed

Andrew Johnson

On-demand courses

Discover premium courses by leading experts to learn about anxiety.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.5

10 days

The Science Of Overcoming Insomnia

by Dawson Church

Learn about the different challenges insomnia poses, and practical strategies to overcome them.

COURSE

4.6

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.7

7 days

Mindful Meditation Exercises for Anxiety

by Freebird Meditations

A series of mindfulness-based education and meditation exercises to better manage anxiety.

COURSE

4.8

6 days

Positive Energy Boost: Daily Affirmations For Vibrant Living

by Euphoria Wellness

How to infuse your daily life with positive energy so that you experience increased joy, confidence and motivation.

COURSE

4.8

10 days

Understanding & Resolving The Effect Of Stress, Anxiety & Emotions On Your Gut

by Michelle White | Happy Inside

Learn about the emotional, psychological and behavioral factors that contribute to gut disorders, their symptoms, and sustainable solutions for a happy life inside-out.

COURSE

4.9

21 days

Master Your Thoughts: By Overcoming Common Thinking Errors

by Anisha Maheshwari

Identify, challenge & reframe your unhealthy thinking patterns.

COURSE

4.8

2 days

How To "Unplug" At Night

by Insight Timer

Learn why your brain would rather worry about work than relax and how you can switch off.

COURSE

11 days

The Trust Revolution: Free Yourself From Overthinking And Anxiety

by Shireen Chada

Master the Trust Code to transform anxiety into clarity, courage, and deep intuition.

Newest tracks

Browse the latest anxiety tracks from our library.

guided•4 min

5 4 3 2 1 - Grounding Practice For Worry And Anxiety

Alex Cunningham

guided•12 min

Healing Old Wounds To Ease Anxiety: Inner Child Work

Ali Webb

5guided•10 min

Brain Swaddle To Soothe The Restless Mind

Ruthie Ayzenberg

guided•15 min

An Introduction To Breathwork

Angela Campbell

guided•5 min

5-Minute Somatic Reset For Anxiety And Panic

Chloë Bean, LMFT

5guided•6 min

Meditation For Social Anxiety

Molly Smith

guided•13 min

Come Back To Calm | Perimenopause Relief

Mind and Plate

4.5guided•30 min

Calm Sleep Relaxation With Rain Sounds

Zachary Phillips

guided•5 min

5min Mindfulness Practice For Arriving In The Present Moment

Therapy with Helena

5talks•6 min

Everyday Stillness- 6- The Negativity Bias

Christopher Manning

guided•10 min•

Washing Away Anxiety Meditation

Lauren Mulhern

5guided•15 min

Nervous System Regulation No.30 Anxiety Looping Overthinking

Frankie P

5guided•600 min

Calm Sleep Relaxation With Rain Sounds (10hr Edition)

Zachary Phillips

5guided•480 min

Sleep Into A New Money Story: 8-Hour Sleep Journey

Sophia Vaile

guided•19 min

Working With Anxiety

Kimberly Allyse Clements (Johnson)

5guided•10 min

Meditation For Anxiety

Siôn Jones

guided•509 min

Deep Sleep Affirmations For Anxiety Relief (All Night)

Richard Willis

5guided•5 min

The Golden Light Protection Shield

Supriya Suresh

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