Meditation For Light Body Expansion

04:59

04:59

Meditation For Light Body Expansion

by Laurie Parente

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

36

This 5-minute guided meditation is a powerful yet gentle daily practice to expand and strengthen your light body. You will be guided through a journey of visualization to explore who you are at the core of your being, at this moment in time, and bring that clarity and energy into your daily life.

Meditation Visualization Light Body Self Exploration Energy Light Expansion Amber Liquid Visualization White Light Visualization Golden Light Visualization Self Integration Energy Clearing Color Change Visualization

Meet your Teacher

Calgary, AB, Canada

Meet your Teacher

Calgary, AB, Canada

Transcript

Hello, My name is Laurie Parente. I'm an intuitive and spiritual mentor and Welcome to the morning practice for expanding your light body So we all have a light body that Surrounds our physical body and when we work on expanding that in the morning or in the evening or whenever It feels right for you. We begin to notice how our light becomes more clear We feel more clear We have more discernment and clarity and we also notice how others are reacting more to our light So the practice goes like this go ahead and close your eyes and imagine amber liquid pooling at your feet and Imagine bringing that liquid up Through your feet through your legs through your pelvis and into your heart and Allow this amber liquid to sit in your heart for just a moment and then imagine bright white light coming from up above and Breathe that in from the top of your head Down your face down your neck into your chest Down your arms to your fingertips and into your heart and Notice how this amber liquid and this white light begin to merge into a golden viscous liquid and Then imagine pushing this Liquid out in front of you a good three or four feet Behind you Same amount of distance making sure that it's all the way behind you to your left To your right Above and Below and it all joining together in this beautiful sphere of liquid golden light And as it all starts to come together Imagine that it is releasing anything that is incongruent With who you are at this time any old stories any old beliefs any patterns any behaviors And just see it allowing the releasing And then as it begins to almost congeal a little bit more See it bringing back every aspect of self That has been forgotten Every aspect of self that has perhaps been frozen in time Every aspect of self that was given away Whether through conscious intention or not to see all the parts of self coming back Into this expanded light body of who you are And as this is happening notice that the color is changing Perhaps it's getting brighter Perhaps it is changing to a totally different color See what works for you whether or not you see this color clearly or you just know that it's there You sense it somehow And then allow this color to become very very bright so that it almost Fades into the white and see it all around you clear Peaceful Aligned Congruent With who you are at the core of your being in this moment In time And with the knowing that your light body has now been expanded Come back all the way through All the way into the here and now To where you physically are bringing with you the knowledge of your beautiful expanded light body I wish you big love and huge hugs as you continue with your day