Hello,
Hello.
My name is Lori Parente.
I'm an intuitive spiritual mentor and energetic healer,
And I work with individuals to help them to tune into their soul essence and their team in spirit.
Today we will be working with meeting with a loved one in a flower garden.
So I ask you to ensure that you have time and a quiet space for this meditation,
And start to bring yourself into a place of stillness with your breath.
So breathing in from below your feet,
Up into your heart,
And then exhaling above your head,
And then breathing in from above into your heart,
And exhaling below.
And now noticing a pool of light of amber liquid,
Whether you see it clearly or know it's there at your feet,
Rooting you into this moment in time,
And begin to pull that amber liquid up through your feet,
Through your legs,
Through your pelvis,
And into your heart.
And then exhale it above you and feel it rain down all around you.
And now imagine inhaling white light from above into your crown,
Into your head,
And into your heart,
And then exhaling that light down through your feet,
So that you feel grounded and rooted in this moment in time.
And now I want you to imagine in front of you a gateway or a doorway.
Again,
Whether you see it clearly or just know it's there,
And go ahead and walk through it,
And find yourself in a beautiful,
Beautiful garden,
And start to bring in all the different types of flowers that you see,
Roses,
And carnations,
And lilies,
And anything else that you love,
Freesias,
Anything that you love,
Anything that you know what it looks like,
Start to bring it into this garden.
And perhaps there are some bigger bushes,
And some trees,
And some pathways for you to walk on.
And it is a bright sunny day with some puffy white clouds.
The temperature is beautiful,
And you feel a light breeze on your skin.
And you can hear bird song and insects chirping.
And perhaps you can even smell some of the flowers,
The grass.
And as you're walking through this garden,
And taking it all in on all levels,
Notice that up on the hill,
Under a beautiful willow tree,
There is a bench.
And this bench looks like it has been carved out of the most beautiful,
Beautiful wood.
And perhaps there's some metal on it.
And it looks like it has been handmade,
And it is calling to you to go and sit on this bench.
And as you sit,
You're taking in all of the sights,
And the smells,
And the sounds.
And you feel so calm,
And so peaceful.
It's really a break for you to sit here,
And just take it all in.
To look at the sky,
To hear the birds,
To smell the smells.
Now,
To the left of you on this bench,
I want you to notice that there is a presence.
And this is one of your loved ones,
Whether you knew them in this lifetime,
Or they passed before you were born.
And I want you to just start to tune into feeling this energy.
Perhaps you'll feel a buzzing on your skin,
Or you'll hear a sound,
Or notice a sensation.
Just tuning into,
Are you able to know who this presence is?
And if you are,
Wonderful.
And if you're new to this,
Just noticing that there is a presence.
And with your intention,
And your full love,
And wisdom,
And compassion,
Perhaps you can tune into this presence a little more deeply.
And you may see them.
You may see what they're wearing,
What their face looks like,
What their hands look like,
What's on their feet.
Or you may feel them.
Because we all process in different ways.
You may feel sensations on your body,
Or you may hear words internally in your ears,
Your inner ears,
Or your heart.
Or you may notice a familiar smell.
Perhaps they are someone who always wore a cologne,
Or a perfume,
And you're picking up on it.
Just notice.
What do you sense on all levels?
And then perhaps you may notice that they're holding something in their hands.
It may be a knowing,
Or you may see it,
Or sense it.
And see if you can get them to open their hands.
For this is a gift they have brought for you.
A gift of wisdom,
A gift of knowing,
Or perhaps a gift of connection.
So that you may trust that this connection is real.
And perhaps for some of you,
You may be able to connect into a message.
A message of support,
Or love,
Or understanding.
Or perhaps you have a question around how they passed.
And perhaps you're wondering if things could have been done differently,
Or if your role in it would have changed anything.
And just notice what you feel,
What you sense,
What you hear,
And know that this is a beginning for you.
Opening up to this relationship,
Which is new to you now on this level.
It's a way of connecting soul to soul,
Beyond the human constraints,
Beyond the human relationships.
And finding an opening to talk to your person,
To understand what they have to share with you.
So when you feel that you have connected,
It is time to say farewell for now.
And perhaps there is a hug involved as you walk away,
A glance back,
A knowing that this is just the beginning and you will be back.
As you walk down the hill,
And walk through your garden,
And walk back through your gateway or your doorway,
And find yourself back in the here and now.
Bringing back the knowledge and the wisdom of this connection and all that it brought to you.
And taking your time and breathing yourself back into this moment,
Feeling your energy first in your head and then dropping into your heart,
Into your pelvis,
And then really landing into your hands and your feet.
And when you are ready,
Slowly opening your eyes and coming back into this time,
Into the here and now.
So I thank you for going on this journey with me today and I wish you big love and huge hugs.
