Be Positive Meditation

15:45

15:45

Be Positive Meditation

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

248

This relaxing meditation will help you to cultivate a more positive mindset. You will be guided to embrace positivity and find the good in every situation. The accompanying music is composed and produced by Russ Davey.

Relaxation Meditation Positivity Breathing Body Scan Mindfulness Affirmations Gratitude Body Scan Relaxation Present Moment Awareness Positive Affirmations Light Visualizations Negative Thought Release Visualizations

Meet your Teacher

Faro District, Portugal

Meet your Teacher

Faro District, Portugal

Transcript

Welcome to this meditation which can help you develop a more positive mindset, I'd like you to begin by finding a comfortable and quiet space where you can sit or lie down. Close your eyes and take a deep breath in, Filling your lungs completely, Hold the breath for a brief moment and then exhale slowly, Releasing any tension, As you continue to breathe slowly and deeply, Focus now on the sensation as you inhale and exhale, The rise and fall of your chest, The feeling of air passing through the nose, Into your lungs. As your breathing returns to normal, Perhaps you can notice the weight of gravity drawing your body down into the ground, Feeling more and more relaxed and you can feel your body relaxing from the top of your head, Softening the face, Your cheeks, Your jaw, Down through the neck, Into the shoulders and the chest, Your arms and into your fingers and thumbs, And this relaxation continues into your hips, Thighs, Calves, Feet, All the way into your toes, Your whole body feeling deeply relaxed and I'd like you to bring your attention to the present moment, Let go of any thoughts about the past or future, Acknowledge any negative or unhelpful thoughts that are no longer serving you, Without judgement, Observe them and gently let them go, Imagine these thoughts as passing clouds in the sky, Drifting away from you, As you let go of any negativity, You can begin to start to cultivate positive thoughts, I'd like you to visualise a bright light within you, Radiating warmth and positivity, Imagine this light growing stronger and more vibrant, Feel it spreading throughout your entire being, Filling you with a sense of peace and optimism and you can even imagine the light cleansing the mind, Body and spirit, Continuing to focus on the positive energy within and if your mind wanders, Gently guide it back to the present moment, Remember that creating a positive mindset is a gradual process, It's okay to be patient with yourself and I'd like you now to repeat some affirmations that resonate with you, You can repeat them silently in your mind, Three times after me, As you hear each affirmation, Three times after me, As you hear each affirmation, Really connect with the words, Believe they are your reality now, I believe in myself, I believe in myself, I am creating a positive mindset, I am creating a positive mindset, I am creating a positive mindset, I attract positivity into my life, I attract positivity into my life, I attract positivity into my life, I attract positivity into my 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life, I attract positivity into my life, I attract positivity into my life, I attract positivity into my life, I attract positivity into my life, I attract positivity into my life, I attract positivity into my life, I attract positivity into my life, I attract positivity into my life, I attract positivity into my life, I attract positivity into my life, I attract positivity into my life, I attract positivity into my life, I attract positivity into my life, I attract positivity into my life, I attract positivity into my life, I in various ways embrace the journey of becoming more aligned with the empowered individual you aspire to be, Feel the sense of positive energy within you and now lastly expand your awareness beyond yourself, Visualise a world filled with positivity, Kindness and understanding, See these qualities spreading from you to those around you, Creating the ripple effect of positivity and as you conclude this meditation, Take a few moments to express gratitude for the positive aspects of your life, Acknowledge the strength within you to cultivate a positive mindset and when you are ready, I'd like you to slowly bring your awareness back to the present moment, Slowly open your eyes, Gently stretch your body and you can carry the positive energy you've cultivated into your day, All the very best now, My best wishes to you.