Fountain Of Youth

Welcome to this guided meditation.

Please find a comfortable position either sitting or lying down and gently close your eyes.

Take a deep breath in.

And as you exhale,

Allow your body to relax and release any tension.

Imagine yourself standing in a tranquil and beautiful forest.

In the center of this forest,

There is a magical and mystical fountain known as the fountain of youth.

This fountain is surrounded by vibrant and beautiful flowers,

Their fragrances filling the air with a sense of tranquility.

As you approach the fountain,

You can feel the cool sensation of the water on your skin.

With each touch,

You can feel every cell in your body come to life.

The healing properties of the water rejuvenate your mind,

Body and spirit.

As you fully immerse yourself in the healing waters,

You can feel a surge of energy coursing through your veins.

You are being infused with vitality and strength.

Allow this energy to fill you completely,

Revitalizing every part of your being.

In this moment,

You are free to let go of any burdens or worries that may be weighing you down.

Feel the playful spirit within you awaken.

As you remember the joy and innocence of your inner child.

Dance,

Sing and play,

Carefree.

As the water of the fountain of youth flows over you,

Allow it to wash away any negative emotions or limiting beliefs that no longer serve you.

Feel a sense of lightness and freedom as you release these burdens,

Allowing your true essence to shine through.

Take a moment to embrace in the happiness and joy that fills your heart.

Embrace the feeling of liberation and the sense of being fully alive.

This is your time to be authentically you.

Without any restrictions.

As you step out of the fountain.

Carry this newfound sense of happiness and freedom with you.

Let it guide you in your daily life.

Reminding you to embrace playfulness,

Joy and the beauty of being yourself.

Slowly bring your awareness back to the present moment.

Wiggle your fingers and toes.

And when you feel ready,

Gently open your eyes.

Carry the sense of happiness and rejuvenation you cultivated during this meditation with you as you continue your day.

Remember you can always return to the magical fountain of youth in your mind whenever you need to reconnect with your inner child and experience a sense of healing and rejuvenation.