Drifting Into Sleep – Letting Go Like A Boat On Water

This 20-minute sleep meditation uses calming visualization to help you release worries and settle into rest. You’ll be guided to imagine placing thoughts, fears, or lingering concerns into a small boat, watching them gently drift away across still water. Designed with cancer survivors in mind, this practice supports emotional ease and a sense of spaciousness before sleep. Allow yourself to let go, little by little, as you drift toward rest. Music: UltraGuy_Everyday-Meditation_Main-01 Pic: Colton Sturgeon