So,
Taking a deep breath and welcoming your breath to bring your awareness into this body.
Your breath is coming into this body,
Touching every single cell.
As your breath touches your cells,
It's releasing,
Activating potential energy in this body.
Oxygen coming into the lungs,
Passing through the membranes and into the bloodstream.
This beautiful gift of oxygen being handed off to every red blood cell.
Visualizing this beautifully wrapped gift handed to your red blood cells with care and love.
And your red blood cells receive that gift of oxygen and dance with it a little bit.
Dance and sway and carry it forward until they choose a cell to deliver that package to.
This beautiful greeting,
Giving a gift,
Taking a package of toxins or carbon dioxide and dancing with that all the way through the body to release through the membranes at the lungs.
With every inhale,
Bringing this gift into your body.
This gift of love and nourishment and life force.
With every exhale,
Having gratitude as we release what no longer serves.
Welcoming this ebb and flow to continue through this body,
Even when we're not thinking of it.
Even when we're not aware,
Breathing in this gift,
Exhaling with gratitude.