Sound Bath | Ten Minutes To Rest And Relief

Welcome to Lotus Sound Bath and the sound healing practice. And our new June 2026 tracks and videos. These purely instrumental meditations are created by master percussionist Douglas Cardwell each with attention to a unique aspect of personal health, lifestyle, and overall physical, mental, and emotional wellbeing. This track, Ten Minutes To Rest And Relief, is just that; a quick way to decompress. Modern life is stressful. This stress it seems is often unavoidable so Douglas offers the therapeutic sound bath as an effective tool to help combat the effects of that stress. Ground yourself, don't lose sight of the bigger picture, remain aware, present, calm, and in control. Use with positive affirmations or intentional focus. Sound or, in this case, the sound bath timer, can cue more desirable cognitive, behavioral, and emotional changes and outcomes. With this in mind may you proceed with grace. Namaste.