Okay,
So the practice that we're doing as a group here today is called alternate nostril breathing,
Which is also known as Nadi Shodhana.
So the way that it works is we're going to plug one nostril,
Breathe in through one side,
Hold for a moment,
And then you're going to unplug,
Breathe out through the other side,
And then in through the same and out through the opposite.
So with that said,
We're going to take our dominant hand and I'm going to,
So I'll take my right hand and I'm going to plug the right nostril,
Okay,
I'm going to plug,
I'm going to take my pointer and middle finger and rest it on my third eye on the Ajna here.
And what we'll do is inhale just through the left nostril.
And then you're going to take a finger,
Plug the left,
Breathe out through the right.
Breathe in through the right,
Plug out through the left,
In through the left,
Plug at the top,
Out through the right,
In through the right,
Plug out through the left,
In through the left,
Plug out through the right.
Keep going here,
Your pace in through the right,
Plugging that side out through the left,
In through the left,
Close the eyes,
Plug out through the right.
Keep going,
Your pace here.
One more round.
So here we began inhaling through the left,
We're going to end here the next time you exhale through the right.
And after that,
You can let both hands fall down to your lap,
Sit up tall,
Deep breaths and filling up as you inhale.
And breathing out,
Drop your shoulders towards the ground and hinge the jaw,
Soft belly here,
Breathing in and out,
Filling yourself up.
In seeing and feeling and sensing yourself here,
Surrounded in a beautiful just by that breath work,
See that beautiful bubble of light has emerged all around your being here.
Breathe in deeply,
Breathe in and connect to the light.
Let it fill you up and breathe out,
Soften.
And see that bubble of light that's around you,
That there's a channel that reaches up to the highest heaven.
So see a channel connected to that bubble rising upwards beyond the roof,
The sky past the sun,
To the quantum fields,
To the vortex to the space of unconditional love,
And see that all that love and all that light and all that energy raining back through the core towards that bubble of light all around you.
And see on the bottom by the base of your tailbone,
A cord of light that connects you to the heart of the earth,
We'll see that cord go down,
See the crystalline grid of light in the heart of the mother plug in,
Perfect.
And feel the energy plugging in from her heart.
Here seeing and sensing and feeling yourself as a balance points between divine and earth.
Knowing the breath itself breath,
Prana life energy force.
So allowing yourself here to control and to bring in that life energy force that you see,
Feel and sense is filled with unconditional love.
And with each breath here meeting yourself in this moment with acceptance exactly as you are.
And that's how unconditional love and divine messages are never of the should be,
You could have,
Why didn't you?
The energy of unconditional love meets you here now in this moment,
Perfect as you are.
So breathing in and out.
Just a quick checkpoint,
Meeting your physical body,
Perfect as it is.
Meeting the mind even if it's racing still just noticing your emotions.
And feeling into the heart here,
The depth of your heart.
Meeting your eternal self,
Allowing your soul's energy to emerge.
We'll imagine here that with all of this loving energy around us and within us,
That we can travel into our heart space.
So feeling your heart,
Feeling the heartbeat and imagine,
See,
Sense that you could travel into that feeling within,
Into the feeling within your own heart.
We're going to keep traveling in words here until you see yourself in a beautiful forest.
And we're going to look down and see our feet first barefoot on the ground.
And I want you to feel the ground beneath you lighting up beneath your feet.
Start to look around and notice that in this space,
That you can feel the energy of the woods of the trees of the leaves.
See the colors,
Let all of your senses in those five senses that we talked about,
Become active and attuned in this wood space.
So seeing the colors,
Seeing the magic or mysticism,
Smelling the smells,
Feeling the ground and listening carefully,
The sound of spirit.
Spirit speaks to us through quietness,
Through whispers.
So attuning your sense of hearing your clear audience to be open and to listen.
And here we'll begin to explore,
I want you to see yourself walking through the woods,
Start to see if there are animals or water,
Whatever it is,
Let your imagination start to open and expand.
In reminding all of us here that our clairvoyance,
Clear seeing begins in the pineal gland and our clairvoyance is our clear seeing,
Which really begins with imagination.
So the more we use our visualization and our imagination,
The more attuned our clairvoyance becomes.
So maybe you're able to see images,
They come and go.
So allow here yourself for your,
Again,
The acceptance,
Letting your experience be exactly what it is and exploring through the woods.
And we'll keep going deeper and deeper until you come across two paths here.
And there's one path that veers off to the right.
And we're going to follow that path to the right.
And we'll keep following this path here until you come upon beautiful river.
This is the river of life.
Notice on the side of the river bed that there are flowers.
See the colors,
Start to look at the water,
Notice that this water has all of the colors in the rainbow in it.
There's red,
Orange,
Yellow,
Green,
Blue,
Purple,
Maybe even other colors throughout.
You're going to walk over,
We're going to place our feet into the water here.
And I want you to feel that the soles of the feet,
The energy centers and the soles of the feet open up here.
And as the soles of the feet open up,
This beautiful river begins to clear and cleanse and purify.
So any energy that you're holding on to and that you're ready to release that's not serving flows out through the bottoms of the feet into the river.
Let the river take it away,
Water is purifying and cleansing.
Following your intuition,
Maybe you stand at the edge,
Maybe you go deeper in.
Allow yourself here to use your inner guidance to explore here,
What do I need?
Maybe it's bathing in the river.
Maybe it's swimming.
Maybe you begin to notice other beings or animals around.
Allow that water,
Any frustration,
Any of the energy that feels restrictive for you.
Remember no emotions are good or bad,
But some can be overwhelming.
And we talked about openness,
Some can have us hold on to feeling closed.
I want you to let any of that energy that's causing closure to pour out through the soles of the feet,
Letting go,
Letting go.
And we'll make our way through to the other side of the river,
So crossing.
And as you cross the river and you begin to step out,
You're going to notice that the edge of the woods starts to come to a stop here.
And as the woods begin to open,
That there's a beautiful green field,
Beautiful green field.
I want you to walk over to the fields,
And I want you to feel that beautiful green grass beneath you,
Look up into the sky,
See the expansiveness,
The blues,
The warmth of the sun.
And with all of that energy released,
I want you to feel yourself here just beginning to run through this field.
I want you to see your feet lighting up on the ground and visualize that you're running faster than you ever have.
Notice how light it feels,
How easy it feels,
How familiar.
And you're going to run until you reach a hill.
So keep running,
Keep running until you reach a hill.
And when you reach the hill,
We're going to climb to the top.
So I want you to feel the grass on your legs,
Your hands on the ground,
Pulling yourself up to the top of the hill.
And when you arrive at the top of the hill,
We're going to lay down.
So you're going to lay down on your back.
And just as your feet lit up with the ground beneath you,
I want you to feel the whole backside of your body light up with the ground beneath you.
And the central sun,
The spiritual sun,
I want you to look up and feel your connection to the sun itself above you.
And noticing and feeling that connection,
I want you to see the sun send one beam of light right down onto you,
Igniting the levels,
The layers of the self,
The physical body,
And then the emotional body,
And then the mental body.
And that the light as it's moving through is igniting any parts of the self that you perceive need healing.
So maybe it's perception.
Maybe the light is burning brightly in your mind to see things differently.
Maybe you're dealing with a health issue,
And you see the light igniting that part of the physical body,
Delivering to you perfect health,
Perfect balance.
See the light igniting your spiritual body.
And the layers and the levels open and expand,
And your body keeps getting brighter and brighter.
Noticing that the energy of unconditional love is intelligent.
So allowing and sensing this energy to go where it needs to go.
And I want you,
As this energy is transmuting and transforming,
I want you to feel that you could move up into that light as the energy is beaming down on you.
I want you to notice that you can travel up through that channel of light up to the central sun,
Meeting your loved ones,
Meeting your guides,
Receiving the messages.
So here,
Follow the light,
We're going to allow a few moments of silence for you to receive,
Traveling upwards,
As the body heals,
And follow the light.
Slowly begin to return.
Return back to the body laying on the hill.
And I want you as you're coming back here,
You can deepen the breath,
But I want you to see yourself coming to on the hill here,
Move your fingers and your toes.
And I want you to see your start self start to emerge.
And as you're sitting up on the hill here,
I want you to see yourself completely rejuvenated,
Renewed.
I want you to see that as you're reintegrating,
It's as if you're stepping into a brighter version of yourself.
Feel the relief,
Feel the joy.
As you're coming to,
I want you to see that there is like a starlight right in your third eye that's shining brightly in the ignition of your spiritual sites,
And we'll begin to bring ourselves back to this time and space and however you saw yourself coming up on the hill.
And I want you to just feel that same integration in your body sitting in the chair.
And breathe deeper in and out,
Most slowly,
Slowly start to come back,
Take your time.
And we'll take a moment here if you want to write down any insights,
You're welcome to but just come back at your own pace.
And what feels loving to you.
