My name is Anastasia and I'm doing an energy meditation today about calling all of our energy back.
I will be using light language.
This will just sound unfamiliar,
But you know we spend so much time in our heads and light language goes beyond the mind and it helps us move energy and our energy systems know how to read it.
So what we don't understand with our mind,
Let our energy understand it.
And what happens?
Why does our energy come outside of us and why do we have to call it back in?
And that usually comes from very strong emotions in any direction,
You know,
Fear or anger or jealousy or you know something that's very surprising like a car accident and then we say I feel like I'm beside myself and that saying of I feel like I'm beside myself is to say like my soul is here and my body's here it's like I my soul is beside this body And that's when we need to call ourselves back in and we want to call ourselves back into this very.
Center point so we have sort of a a target system rungs.
So the inner core,
The heart,
Is the center rung.
And then we have five more rungs that come outside of that.
And the more we get pulled out,
The further out in the rungs we go.
And we can even go outside the rung system entirely.
So all together,
Let's just close our eyes and take a very deep breath in.
And together,
We'll make the sound of om.
So as you exhale,
You bring your tongue to the roof of your mouth.
Okay,
And then you just say,
Oh,
And then for the M you bring your lips together.
So deep breath.
Healing the mind.
Quieting down.
Dialing down.
Coming into the body.
Through a beautiful calm of light.
A river of light that flows through us from divine source.
Holding our hands at our heart to feel that energy returning through the heart.
Flowing through the body down to the feet.
Collecting with the energy connecting.
This divine energy into the divine energy of Mother Gaia.
Mishino Ishiaku Ishii Tukuhi.
The body belongs to the earth.
The body came from the earth.
The body returns to the earth.
The earth holds the body,
It's grounded,
It's anchored,
It is stabilized.
We are part of the earth.
And as we call back through divine source,
We call back to remember our heart.
Come back into the center breath through the heart.
Breathing deeply into the heart to remember to recall.
Isha'nu ishi kuyana ishi tuhi.
The nature of our life force,
The nature of our love.
Softening through the back of the heart as well.
Softening through the throat.
Through the neck,
Through the head.
Creating a beautiful seal like a golden egg of light around the body.
All around,
360 degrees above and below,
Protecting,
Sealing,
And stabilizing.
Making a sacred space.
Calling back all of.
Our presence of divinity,
Remembering that there is highlight here to support and anchor us.
Calling on our support systems,
Calling in through the light,
Only the pure source divine light.
Mishi ha hui ha,
Hui ha.
Mia turkey calling to return.
Our presence through closed eyes.
Closed eyes.
Ishino Ishikai.
Into our awareness of being in the body.
Deep inhale and just exhale,
Release out.
All the stress.
All the worry,
All the anxiety.
Whatever it is,
It's already been solved in the divine realms.
Whatever it is,
There's already a solution.
The solution of creation beyond our imagination sometimes.
Yeshe Marukia,
She took a heat.
Trusting again,
Trusting to surrender to the flow of life,
To the rivers of life,
To the gold.
River of life through the streams.
Mishyaro Ishiyaduhi,
Surrendering our body to flow.
Surrendering our body.
To receive through the divine source,
Life force.
Deep breath into the core,
Into the heart.
Calling ourselves back in here now.
Calling all our energies,
All our physical energies,
All of our emotional energies.
Miss Shiano and Shiekohai.
Anywhere we got very upset.
Anywhere we sort of leaked ourselves out to another because we were upset.
Anywhere we feel that we crossed our own limits as to how we would have liked to have acted or reacted.
Calling ourselves back into forgiveness through self-compassion.
Washing away the past,
Washing away the echoes of the words that we may have said that others may have said.
Let them lift and clear and cleanse and heal from the field.
X̱'ééni yéi yéi t'éi,
X̱'éi yéi t'éi,
X̱'éi yéi t'éi.
That's how it is.
That's how it is.
Letting them go,
Releasing them out.
Feeling a clearance around our field,
Feeling a clearance in our orb of light,
In our egg of light.
Calling back.
We should go high all our codes,
All our creational codes,
All the original.
Essences of ourselves,
Of our life force,
Of our energy signature.
Calling ourselves back from exhaustion.
From overwork and under rest.
Calling ourselves back in from fear.
Bishi eto enenu,
Enenu eto.
Shook high.
Using our imagination and our intention to plug ourselves back into divine trust.
Sometimes what other choice is there but to trust the universe.
The other choice is to live in the fear and it's just not a choice that Feels good.
Mashiach Hu Yarete.
Anchoring into the emerald.
Gardens of the earth.
Calibrating to the miracle index.
To the solutions and the thoughts beyond our wildest dreams.
Anchoring stabilizing sealing.
Is we call back our sovereignty,
We call back our empowerment.
We call back our life force.
We call back our life story.
We call back our storylines from those who have heard us from the pain.
That we had to pass through.
We call back into the river of joy,
Into the river of now.
Into the breath of now.
And with one deep breath.
We come into our heart.
And we tell ourselves and we know all is well.
All has always been well.
And all will always be well.
