Meditation Topics

·

Stress and Anxiety Reductions

Stress and Anxiety Reductions

Stress and Anxiety Reductions focuses on techniques to alleviate stress and anxiety, promoting relaxation and mental clarity through mindful breathing, tension release, and calming practices.

Read more

Anxiety ReductionStress ReductionStress And Anxiety ReleaseStress And Tension ReleaseWorry ReductionStress ReliefStress Hormone ReductionAnxiety ReliefAnxiety ReleaseChronic Stress Reduction

Popular tracks

Browse free tracks on stress and anxiety reductions from our library.

4.7guided•10 min

Good Morning Gratitude Practice

David Gandelman

4.8guided•6 min

Vagus Nerve Breathing Meditation

Camilla Sacre-Dallerup

4.8guided•6 min

Positive Daily Affirmations To Re-Program Your Subconscious

Sommer Leigh

4.8guided•6 min

Sigh Out Stress & Anxiety

Kirsty Lyon

4.7guided•8 min

Let Go Of Control

Tammy D'Alesandro

4.7talks•4 min

The Let Them Theory

Jacqueline Watson

4.8guided•5 min•

Vagus Nerve Reset

Chibs Okereke

4.9guided•19 min

20-Minute Vagus Nerve Meditation

Chibs Okereke

4.8guided•12 min

Healing Affirmation After Illness Or Surgery

Julie Konrad

4.7guided•10 min

Daily Vagus Nerve Practice

Naomi Goodlet

4.8guided•14 min

The Breath Of Life Series: Episode 1 - The Great Breath

Annemaree Rowley

4.8guided•13 min

You're Doing Your Best And That Is Enough

Naami Padi

4.7guided•10 min

Drift Into Sleep

Lynn Fraser

4.8guided•9 min

Daily Awareness Meditation

John Siddique

4.7guided•12 min

Breathe & Ground To Regulate Your Nervous System

shenna jean

4.8guided•46 min

Reiki-infused Healing For Deep Sleep With Music

Danielle Street

4.8guided•15 min

Find Stillness

Sleepy Cat Meditations

4.8guided•5 min

Vagus Nerve Reset (With 432 Hz Music)

Chibs Okereke

On-demand courses

Discover premium courses by leading experts to learn about stress and anxiety reductions.

COURSE

4.8

10 days

Letting Go Of Attachment

by David Gandelman

Start to release things in your life that no longer serve you.

COURSE

4.8

5 days

Settle Your Nervous System Using Somatic Experiencing®

by Anahita Navab Holden

This course is designed to offer you quickly accessible basic Somatic Experiencing ® tools so that you may experience the benefits of learning how to settle your nervous system throughout your day.

COURSE

4.8

10 days

The Science Of Ending Stress

by Don Joseph Goewey

Using techniques grounded in neuroscience, this course is designed to help you identify why stress occurs and how to eliminate it from your life.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

COURSE

4.9

10 days

Pranayama For Restoring Vitality

by Larissa Hall Carlson

Discover powerful pranayamic techniques to feel energised and restore balance, harmony, and radiance.

COURSE

4.9

10 days

Deepen Your Meditation Practice With Poetry

by Hugh Byrne

Deepen or develop your mindfulness meditation practice by using poetry as a tool to drop out of conceptual thought and experience true presence.

COURSE

4.8

10 days

Removing Your Inner Blocks To Success

by Vanessa Loder

This course will equip you with skills for conscious leadership as well as practical strategies to prevent burnout, increase productivity and take actionable steps towards your goals.

COURSE

4.9

7 days

Begin Your Day With A Smile: Morning Meditations For A Positive Mindset

by Melanie Lopes

Meditations and practical exercises to start your day with a positive mindset and peace of mind.

COURSE

4.8

10 days

Create Space: Dealing With Workplace Stress

by The StillPoint

Learn how to feel calm and in control at work and approach life with a greater sense of joy and contentment.

COURSE

4.9

11 days

Meditate Like a Monk

by Guri Sohal

This course is designed to give you the ancient monks' practices and tools based on Tibetan Buddhist philosophy from a modern view to live a life free of suffering.

Newest tracks

Browse the latest stress and anxiety reductions tracks from our library.

4.8talks•8 min

Somatic Nervous System Regulation

Jaqueline Kim

4.9guided•12 min

The Key To Happiness?

Dali

guided•13 min

Finding Patience When Motherhood Feels Overwhelming

Milla Tsvetkova

guided•18 min

Shiva As Mahakala - The Destroyer - The Shiva Reset Day 6

Dishant Sheth

5guided•19 min

NSDR - Shiva As Chandrashekhara - The Shiva Reset Day 5

Dishant Sheth

5guided•40 min

Yoga Nidra For World Peace & Collective Healing

The Relaxationist

guided•19 min

Meditation To Release Stress And Anxiety

Grazia Ventura

4.6guided•11 min

Time Arrives For You

Sophia Rosa

5guided•11 min

Belly Breathing For Calm, Focus, And Grounding

Joseph Wilner

4.8guided•12 min

Peace In A Noisy World: Finding Calm In The Chaos

Danielle Gray

4.9guided•11 min

Vagus Nerve Meditation

Rosanne Nieboer

5talks•10 min

Shiva, Apasmara & Anxiety: A Story About Balance

Suvarna Agrawal

5guided•30 min•

Deep Sleep Meditation To Reduce Stress And Ease Anxiety

Tansy Forrest

guided•6 min

Passing Difficult Situations With Breath And Self Care

Aliya Ali

5guided•6 min

Arrive Here

Christina Crete

5guided•21 min

Drift Into Sleep With Calming Energy Flow

Katie Krimitsos

guided•480 min•

8 Hours Rainy Night Sleep Talkdown: Deep Sleep + Rain Sounds

The Honest Guys

5guided•4 min

Forever Young | Meditation For Joy, Curiosity, & Playfulness

Matangi Cobbel

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of stress and anxiety reductions.

David Gandelman

Camilla Sacre-Dallerup

Sommer Leigh

Chibs Okereke

Prashanti Paz

Kirsty Lyon

Lynn Fraser

Julie Konrad

Danielle Street

Sleepy Cat Meditations

Tammy D'Alesandro

Jacqueline Watson

Yogi Bryan

Natalie Brown

Tahseen K

Naomi Goodlet

Ollie Pinn

Shireen Chada

Glenn Harrold

Laura Yates

shenna jean

Annemaree Rowley

John Siddique

Naami Padi

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Stress and Anxiety Reductions

Stress and Anxiety Reductions

Stress and Anxiety Reductions focuses on techniques to alleviate stress and anxiety, promoting relaxation and mental clarity through mindful breathing, tension release, and calming practices.

Trusted by 35 million people. It's free.

Insight Timer

Get the app