Welcome to a night of animal wisdom and rest.
Over the past few nights we've travelled with Ashby Cat as she met fox,
Owl,
Hedgehog,
Mouse,
Rabbit and frog.
Each shared their unique wisdom.
Tonight we'll revisit our friends and the peace they've brought us.
As you listen to the wisdom that Ashby Cat gathered over her night time journeys I invite your inner guide to consider which animal's wisdom resonated the most with you.
It was another tranquil night in the forest the moon high in the sky when each of the animals settled into their familiar routines.
As your mind moves towards the deep woods while you snuggle inside your cosy bed you notice the moon light your way.
At the edge of the wood sits Ashby Cat a silver tabby with a white face and pink ears.
She sits with her tail wrapped around her paws seeking the answers to her busy mind.
Before we follow Ashby Cat into the wood let's get comfortable.
Take a few moments to settle into the best position for you.
Maybe you want to move your arm a little or bend your leg.
Allow your body to find a restful place.
Allow your mind to settle.
The only thing to do here is rest.
There is nothing else that is needed.
Nowhere else to be.
No expectations.
Nothing for you to attend to.
Everything can be picked up when you wake.
Right now it is your time to rest.
Take a deep breath in and let it slowly out.
Let your breath find its natural rhythm.
If your mind starts to wander just bring your attention back to your breath and the cosiness of your bed.
You are completely safe.
You are supported.
Mother Nature is holding you and guiding you.
The night felt soft and quiet.
The woods bathed in the silver light of the moon.
Each of the animals fox owl hedgehog mouse rabbit and frog moved through the forest.
Their presence weaved a gentle tapestry of calm.
Each one knew where they belonged.
Each one wrapped in the comfort of the night.
Ashby Cat sat once more by the gnarly old oak tree at the edge of the wood.
Her tail no longer a question mark.
Her mind settled.
The wind whispered which wisdom will you keep?
Fox moved with grace through the woods paused by the stream to watch the water ripple.
It's okay to slow down,
Fox said.
Owl hovered above.
Her wings spread wide.
She observed the world below with steady eyes.
Safety is within.
Enjoy your peace,
Owl said.
Hedgehog curled into his nest of leaves.
The small space wrapped around him like a blanket.
Rest whenever you need it,
Hedgehog said.
You are safe.
Mouse crept through the underbrush.
Each step full of purpose and meaning.
Each step filled with meaning.
Each tiny step is enough,
Mouse said.
You are enough.
Rabbit slipped into his burrow.
The scent of the earth and clover filled the air.
You are already home,
Rabbit said.
You are already home,
Rabbit said.
Take it with you.
Frog sat by the pond and watched the soft ripple of the water's edge.
Trust life's rhythm,
Frog said.
Let it carry you.
Each animal found peace in their place.
The forest a sanctuary of stillness and safety.
The night murmured.
Carry this calm with you.
You belong here,
Just as they do.
Together the animals create a symphony of rest.
Each one contributes to the soft song of the forest at night.
As the moon rises high and the woods whisper a lullaby,
One that speaks of stillness,
Safety and the deep comfort that comes from knowing that every creature has its place,
Including you.
As you drip deeper into sleep,
Imagine yourself among them.
Feel the calm of the forest settle around you.
And know that you hold the wisdom of all the animals and the forest within you.
Carry the calm with you.
You belong here,
Just as they do.
As you drift deeper into sleep,
Allow your mind to rest.
Know that you are safe and secure.
That the stillness and safety you seek is within you now and always has been.
It is yours to revisit whenever you want.
