There's nothing you need to do now.
Nothing you need to figure out.
Just allow yourself to rest,
Settle into a comfortable position,
Lying down,
Letting the surface beneath you hold you completely,
Gently close your eyes,
Take a slow breath in through your nose,
And gently release it through your mouth,
Again,
Inhale and exhale,
Long and easy,
Let your breath find its own rhythm,
You don't need to guide it,
Imagine yourself walking along a quiet forest path,
The earth beneath your feet is soft,
The air is cool,
Scented with pine and distant flowers,
A gentle,
Velvety darkness surrounds you,
Not empty,
But protective,
You feel safe,
You feel supported,
A head of blue wooden gate appears,
Inviting,
You walk towards it,
Open it,
And step through,
You enter a secret garden,
Colors glow softly,
Deep greens,
Warm gold,
Shadows and light moving together,
You notice the faint fragrance of jasmine,
Rose,
Lavender,
At the center of the garden,
There is a still silver pool,
The water is quiet,
Unmoving,
You walk towards it,
And gently touch the surface,
Ripples spread slowly,
Then fade,
A stone bench waits nearby,
You sit down,
Your body softens,
Your breath deepens on its own,
Beside you,
A presence,
Warm,
Kind,
Familiar,
A radiant feminine energy in white offers comfort and support,
You don't need to look,
You can feel her,
You notice something in your hands,
A small,
Heavy bud,
Dense and closed,
You gently place it into her palm,
Relief moves through you,
The bud begins to open,
Petal by petal,
Softly glowing,
This is your stillness,
She reminds you,
Your ability to turn heaviness into light,
It has always lived within you,
She places the blooming flower back into your hands,
Warmth spreads through your chest,
Lightness through your body,
A quiet peace settles in your heart,
She gently touches your shoulder,
Remember this place,
She whispers,
You can return anytime,
I am always with you,
Let the image of the garden begin to fade,
Like mist dissolving into the night,
Feel the bed beneath you,
Your breath is moving slowly,
You don't need to go anywhere now,
Sleep can come,
You are held,
