Find a position that feels restful and supported,
Whether you're seated or lying down.
Let yourself settle slowly into the moment.
Close your eyes gently and with a long breath out,
Begin to arrive.
Feel the support beneath you,
Steady and unwavering.
Let your body melt into it,
Letting go of its weight.
Feel yourself being held by the ground below.
There's nothing you need to hold onto here.
Nothing to carry.
With your next inhale,
Gently roll your neck,
Just enough to invite a wave of release.
Let the motion unwind what's been tight or tense.
Another deep breath in,
Stretching the breath wide.
And as you exhale,
Begin to feel a soft stillness emerging within you.
You're safe to let go now.
You're safe to simply be.
Allow yourself to gently slip away from the chatter of the mind.
Let the thoughts come and go like waves.
You don't need to hold them.
You don't need to follow.
Right now,
Presence is your only path.
Each breath brings you deeper into yourself.
Into a space where everything can slow down.
Bring your awareness to the ground beneath you.
Imagine roots gently growing from your body,
Reaching deep into the earth.
Weaving through soil and stone,
Drawing strength from below.
These roots are your connection.
They keep you grounded,
Steady,
Nourished.
Feel the energy of the earth rising to meet you.
Gentle,
Strong,
Unshakable.
Now sense the soft glow of the moon above.
It's light flowing down like silver water.
Feeding your roots.
Soothing your body.
Replenishing your spirit.
Begin to gather any stress,
Any heaviness,
Any tension still lingering in your system.
Notice where it lives.
In the shoulders,
The belly,
The jaw.
With your next deep inhale,
Bring all that energy into your awareness.
And with a long,
Easy exhale,
Release it through your roots.
Down into the earth where it can be dissolved and transmuted.
You don't have to carry what isn't yours.
You don't have to carry what no longer fits.
Feel yourself softening into who you truly are.
Not the expectations.
Not the noise.
Not the past.
Just you,
Pure and powerful.
You are made of energy that remembers how to create with ease.
There is a quiet wisdom within you that already knows the way forward.
You don't have to force or figure it all out.
Breathe into this knowing.
You are stepping into your own light.
Take a moment now to remember.
You are not stuck.
You are not small.
You are the conscious creator of your life.
And what a beautiful truth it is that you can choose a new path at any time.
That with each breath,
You are shaping your future.
You are calling in what your soul truly longs for.
Or something even more aligned.
Let that truth land deep within you.
You are ready to create with clarity,
With softness,
With intention.
Let yourself flow now like a river meeting the ocean.
Heavy and graceful.
If there are old stories still holding you back.
If someone's words or energy still lingers.
If you've forgotten how to fully love yourself.
Acknowledge it with compassion.
Take a deep breath in.
And exhale with purpose.
Let it all fall away.
With every breath,
Feel yourself returning home.
To your body.
To your rhythm.
To your essence.
Your nervous system relaxes.
Your energy clears.
You drop into a space of restoration,
Peace and quiet receptivity.
You are free now.
Untangled from others.
From the past.
You are whole,
Radiant,
Sovereign.
And in this stillness,
Something new is ready to bloom.
Now let's invite intention.
With the arrival of the new moon,
A symbol of beginnings.
Unseen yet powerful.
We are gifted a clean slate.
What is your heart ready to call in this month?
Choose one clear desire.
Feel it anchor gently in your chest.
When you're ready,
Bring your palms face up.
Open to receive.
And speak these words aloud or within.
I choose this desire and welcome it into my life.
In the most joyful,
Aligned and ease-filled way.
See it.
Feel it.
Smell the air around it.
Touch the texture of its reality.
Let your senses taste what it's like to have it now.
And from this place of knowing,
Whisper.
Thank you,
Universe,
For this beautiful gift.
It feels so natural to receive what I asked for.
I always welcome what I want or something even greater.
One more time.
Sense the full presence of this vision.
And now,
Release it with trust.
Let it go.
Exhale with relief.
This is no longer a hope,
But a decision.
And that choice alone begins to rearrange your entire reality.
Your power lies in decision.
Not the force of will,
But the certainty of belief.
What are you ready to release from past patterns so this new reality has room to bloom?
Everything begins to shift when you let go of old ideas.
Let this be the moment you choose to believe again.
To align with the identity of one who receives with ease.
Now speak with conviction.
I decide that it's all possible.
What I desire is already making its way to me.
Take a breath and bring your palms together.
Begin to gently rub them back and forth.
Feeling the warmth,
The electricity awaken.
This is your energy,
Your magic.
Pause and breathe in deeply.
Feel the charge rise up your arms and into your chest.
Let it swirl in your heart.
Then release your hands,
Palms up once more.
Feel the hum of your power.
This is the moment you reclaim it fully.
To co-create your reality with clarity and trust.
Notice the shift from yearning to having.
From hope to certainty.
Because it's already yours.
It became yours the moment you desired it.
Now repeat these affirmations.
Feel your body grow lighter as if you could float.
I always receive what I asked for or something better.
The universe is always moving in my favor.
My path is unfolding in divine alignment.
Success is my natural state.
I attract magic and miracles effortlessly.
Anything and everything is possible for me.
I don't know when or how.
But I know it's happening.
I am the luckiest soul I know.
As you speak,
Let go of every limitation.
Every doubt.
Every fear.
Untether them from your being.
You are no longer bound to the old.
You are light.
You are limitless.
You are free.
Now feel the quiet presence of the moon.
Though hidden,
Her energy is palpable.
She wraps you in her invisible embrace.
Her silence is sacred.
Her pull is deep.
Close your eyes and bring your awareness to your heart.
There lies the longing.
The seed of what you are manifesting.
Welcome it.
Nourish it with love.
Let the moon help you plant it now.
Into the fertile soil of your being.
See that seed resting gently in your heart's garden.
Surrounded by light,
By warmth,
By trust.
No need to force.
No need to rush.
This is not a wish.
It is a reality blooming.
Take a deep breath in.
Feel how right this desire feels in your body.
And as you exhale with a sigh,
Allow the timeline to dissolve.
It's already underway.
You can rest in that knowing.
Now stretch just a little.
Breathe into your body.
Return with gratitude.
Say thank you to the universe,
To your soul.
And to the unseen forces weaving this desire into form.
This is your time to nurture yourself with tenderness.
When you care for your energy,
You become a beacon.
Drawing in the right people,
Opportunities and steps to your path.
Let yourself soften.
Flowing like water.
You are now broadcasting this dream into the cosmos.
Your signal is clear.
Your heart is aligned.
There is nothing more to do.
Now place your hand on your heart.
Whisper these words from your soul.
I welcome my feelings as messengers of truth.
I create a sanctuary of love within and around me.
I manifest with joy,
Trust and grace.
I surrender to the timing that serves me best.
And so it is.
Imagine the moon tipping gently above you.
Pouring her blessings over your crown like sacred nectar.
You are being nourished,
Replenished,
Renewed.
You have completed a sacred cycle.
Your aura is clear.
Your energy is aligned.
You are the miracle.
As this meditation comes to a close,
Take a gentle deep inhale.
And slowly exhale.
Feel your body again.
The ground beneath you.
The sky above you.
You are rooted.
You are vast.
When you are ready,
Bring your awareness to the room.
Wiggle your fingers.
Roll your shoulders.
Return with the light you cultivated here.
You've planted powerful intentions.
And now you trust their unfolding.
Be open to taking massive action.
As and when the universe sends its gentle nudges to take inspired,
Obvious,
Feel-good action.
Take one final breath in.
Soften.
And when you're ready,
Open your eyes.
Welcome back,
Creator.
