Hello and welcome to this lucid dreaming spirit animal meditation.
A guided journey designed to help you achieve lucid dreams through the power of relaxation,
Visualization and connecting with your unique spirit animal.
This meditation will gently guide you into a state of deep calm where you'll set a clear intention to become aware and lucid in your dreams.
During this experience you'll step into the dream realm where you'll meet your spirit animal,
A powerful guide who will help you recognize when you are dreaming.
Together you'll explore the dream world,
Perform reality checks and receive a special gift that will serve as an anchor for dream awareness.
By the end of this meditation you'll feel deeply relaxed and ready to drift into sleep with the intention of becoming lucid in your dream world,
Supported by the guidance of your unique spirit animal.
Allow yourself to surrender to this journey trusting that when your time is right you will awaken inside your dream and discover the exciting limitless possibilities that lucid dreaming has to offer.
Now let's begin.
Find a quiet place where you won't be disturbed.
Lie down in your bed or sit in a comfortable position,
Letting your hands rest gently on your sides.
Close your eyes and take a deep breath in,
Hold,
And exhale slowly.
Let go of the day,
Release any tension and allow yourself to sink into this moment of stillness,
Of calm.
With each breath feel yourself becoming lighter,
As if you are floating between the waking world and the world of dreams.
Now set your intention.
Tonight I will become aware in my dreams.
My spirit animal will guide me to lucidity.
Silently repeat this intention in your mind.
Tonight I will become aware in my dreams.
My spirit animal will guide me to lucidity.
Begin to focus on your breathing.
Inhale deeply through your nose,
Feel your lungs expand.
Hold for a moment.
And exhale slowly,
Releasing all the tension.
Now bring your awareness to your feet.
Imagine a warm gentle wave of energy moving through them,
Relaxing every muscle.
Let this wave of relaxation travel up your legs,
Into your hips,
Your lower back,
Your chest,
Arms,
Shoulders,
And finally your neck and your face.
With every breath,
Your body becomes lighter,
Softer,
Your mind opens to the dream realm.
Now imagine yourself standing in a vast open landscape.
This is the threshold between the waking world and the world of dreams.
Ahead of you is a shimmering portal glowing with soft radiant light.
As you approach,
The air around you hums with energy.
Feel the pull of the dream realm calling you forward now.
You know that once you step through,
You will be guided by your own unique,
Powerful spirit animal.
A guardian,
A guide who will help you recognise when you are dreaming.
Take a deep breath and step through the portal.
On the other side,
You find yourself in a breathtaking natural world,
A sacred space where the spirit of your dream guide awaits you.
Look around now.
Take it in.
What do you see?
A lush forest?
A vast open desert?
Maybe a moonlit ocean?
Trust your intuition.
Now a presence emerges before you.
Your spirit animal has arrived.
Observe closely.
The animal is different for everybody.
Is it a majestic wolf?
A wise owl?
A mystical black panther even?
Or maybe just a playful rabbit?
Or a small hummingbird?
Whatever form it takes,
Know they are here to guide you.
To keep you safe.
To teach you.
Feel their energy,
Their wisdom.
This is your dream guide,
Here to help you awaken inside your dreams.
As you lock eyes,
You feel a deep,
Profound connection.
This being is part of you.
An ancient ally.
A guardian of your subconscious.
You know them deeply.
Your spirit animal speaks to you.
Either in words or maybe in images or emotions.
Whatever language they use,
Listen carefully.
They are sharing a message.
They are revealing to you a sign or a symbol that will help you recognise when you are dreaming.
Absorb this guidance.
Let it imprint upon your mind and upon your subconscious.
Your spirit animal guide now leads you deeper and deeper into the dream realm.
As you walk together,
They invite you to perform reality checks.
These are simple tests that help you confirm whether you are dreaming or still awake.
Look at your hands.
Do they appear normal?
Or do they change?
Try to push a finger through your palm.
Does it pass through?
Look at a piece of text.
Does it shift when you look away and back again?
Each time you perform a reality check like this,
Affirm to yourself,
I am dreaming,
But I am aware.
I am dreaming,
But I am aware.
Your spirit animal guide assures you that whenever you see them in your dreams,
You will remember,
I am dreaming.
They give you a final gift,
An anchor to bring you to lucidity in your dreams.
It could be a feather,
A glowing stone,
Or maybe even a symbol in the sky.
Whatever appears,
Trust this is unique to you and is meant for you.
Hold on to this gift.
It will be your key to awareness when you next dream.
Now your spirit animal guide you to a peaceful rest in place.
Feel yourself growing even more relaxed,
As if you are gently floating on air.
Your body is heavy now,
Sinking into deep,
Deep rest.
Yet your mind remains clear.
It remains open to lucidity.
As you drift towards sleep now,
Whisper to yourself,
I am aware in my dreams.
My spirit animal guide will guide me into lucidity.
Feel yourself now crossing the threshold into the dream realm.
The doorway is open.
Your spirit guide is waiting for you.
Surrender.
Drift.
Dream.
Surrender.
Drift.
Let your breath remain soft and deep.
Trust that your subconscious has received your intention.
When the time is right,
You will awaken.
Within your dream,
You will see your spirit animal.
Perform your reality check and you will know,
I am dreaming.
Now rest,
And step into the world of lucid dreams.
Namaste.
