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COURSE
Seven Minutes For Seven Days: A Week Of Inner Calm
With Mark Rowland
Give yourself seven minutes a day to reconnect with calm. In this short but powerful week of micro-practices, Mark Rowland gently guides you through seven mindful themes - from breath awareness and letting go, to gratitude and compassion. Each day includes a brief reflection and a soothing meditation designed to help you reset your mind, soften tension, and come home to yourself. Perfect for busy lives, these sessions offer a moment of stillness that ripples through the rest of your day.
Meet your Teacher
read more
7 Days
1.5k students
4.9 stars
8 min / day
Happiness
English
4.9 (216)
Recent Reviews
Janet
May 17, 2026
Wonderful teacher and beautiful course. I’ll be taking this one over and over as a calm primer for my day. Marks voice is soothing and reassuring.
Philip
May 17, 2026
Wonderful sessions! Thanks for sharing your insights! Love the message and listening to your voice and guidance!
Natalie
May 16, 2026
Beautiful course I will return to. I enjoyed the music as well. Thank you!
Elise
May 11, 2026
Gentle and healing talks and meditations which brought me inner peace and calm. Mark’s calming voice and wisdom are blessings for all who seek to slow down and find peace. Thank you, Mark. Namaste🙏🏻
Elaine
May 11, 2026
A profound life enhancing experience. Namaste
Fran
May 6, 2026
A very good course.
Cindy
May 5, 2026
This course was much appreciated in these uncertain times! Your messages and voice are always so very calming...thank you!
Judy
May 4, 2026
A beautiful, calming practice. Thank you!
Tatyana
April 29, 2026
Beautiful course ! Very helpful and very informative! Much love and gratitude for sharing this wisdom !❤️🙏 I know I will keep coming to this course again and again . Namast 🙏❤️
Jennifer
April 29, 2026
Calming and centering. Thank you for creating this course.
Margaret
April 25, 2026
I’m
Robin
April 24, 2026
This class is a treasure trove of ways to calm the nerves system. It is one I will return to again and again. Deep, deep thanks! 🙏🏻 ❤️🙏🏻
Jacqui
April 20, 2026
This was a very calming seven day course about becoming calm. The breakdown of various aspects and practices of attaining calmness was very helpful to me as I tend to be very analytical. I did these practices in the morning and each day felt much better than most of my days prior to the course. Each day of the course definitely became better than the day before. I appreciate knowing I can return again in the future when my calmness wavers. Thank you
ila
April 18, 2026
Beautiful ❤️🙏
Jane
April 18, 2026
Thank you for sharing this week of peace. The meditations lead to days filled with calmness and stillness. 🙏
Sara
April 17, 2026
I so appreciated this course! Such short daily practices that made a big difference for me, each day. Thank you so much for this 🩷🌟
Anita
April 16, 2026
A much needed and appreciated practice. Thank you. Namaste
Sandra
April 16, 2026
I will definitely come back to this one over and over again.
Leslie
April 16, 2026
This was a very helpful program. Each day gave me something to think about. Will surely be coming back to it
Carla
April 15, 2026
Gracias, gracias, gracias 🙌🏻
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