After The Last Open Tab

The screen is closed. The tabs are closed. The inbox can wait until morning. And still, something in the body has not been told. This short practice gives you one quiet sentence, said in your own voice, to let the body know the day is done. With soft piano underneath, it lets the shoulders drop without asking for one more thing to finish. evening meditation, end of day, wind down, post-work decompression, after-work meditation, screen fatigue, before-bed practice, soft piano, calm female voice, nervous system, anxiety relief, short meditation