Free Meditations for Evening Routine

Meditation Topics

Evening Routine

Evening Routine helps you wind down and transition from the day's activities to a restful night, incorporating practices like reflection, gratitude, and relaxation to prepare for sleep.

Evening Rituals Evening Sleep Routine Evening Wind Down Nighttime Evening Relaxation Bedtime Routine End Of Day Practice Routines Evening Reflection

Popular tracks

Browse free tracks on evening routine from our library.

4.8guided•6 min

Vagus Nerve Breathing Meditation

Camilla Sacre-Dallerup

4.7guided•4 min

The Perfect Evening Practice

Ian Tucker

4.7guided•9 min

Morning Grounding Exercise

Anjale Perrault

4.7guided•24 min

MIDL 23/36: Insight Meditation: Gratitude

Stephen Procter

4.8guided•60 min

Bone Deep Sleep | Guided Breathing & Full-Body Relaxation

Caroline McCready

4.7guided•2 min

Tai Chi Energy Breath Prayer

Debra Ford

4.5guided•9 min

Setting Your Intention Meditation

Wei Dai

4.8talks•10 min

A Powerful Evening Routine To End Your Day In A High Vibe

Daniel Roquéo

4.8guided•7 min

Give Thanks At The End Of The Day

Naami Padi

4.7guided•23 min

The Log Cabin: Deep Sleep Meditation

Steven Webb

4.7guided•6 min

Gratitude Affirmation

David Atkinson

4.7guided•6 min

End Your Day With Gratitude

Irene Schanda

4.7guided•7 min

5-Minute Grounding Meditation (Create A Moment Of Calm)

Gloria Battini

4.7guided•6 min

6-Minute Energy Cleanse Meditation

Lyndsey Schneider

4.5guided•8 min

Mindful Breathing With Affirmations

People with Purpose

4.6guided•5 min

Drift Into A Restful Sleep

Amy Kirkpatrick

4.9guided•60 min

Cabin In The Smoky Mountains Sleep Story

Michelle's Sanctuary

4.9guided•70 min

Snow Day At The Cat Cafe | Sleep Story To Fall Asleep Fast

Michelle's Sanctuary

On-demand courses

Discover premium courses by leading experts to learn about evening routine.

COURSE

4.7

10 days

How To Sleep Effortlessly

by Hilary Jackendoff

If you have a hard time falling asleep, are looking to sleep more soundly or wish to learn how to switch off your thinking mind, you've come to the right place.

COURSE

4.5

10 days

The Science Of Overcoming Insomnia

by Dawson Church

Learn about the different challenges insomnia poses, and practical strategies to overcome them.

COURSE

4.7

7 days

Sleep Series: Just For Tonight

by Reuben Lowe

Learn about the ancient origins of each day. Reflect on it's energy. Close off the day, and drift away.

COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

COURSE

4.8

12 days

Ayurvedic Wisdom For Peaceful Sleep

by Jessica Inman

Improve your sleep through the wisdom of Ayurveda.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.7

13 days

Advanced Akashic Records Course

by Julian Jenkins

Interlife healing and spiritual progression to help you heal, develop & grow.

COURSE

4.9

8 days

8 Stoic Therapy Tools For Anxiety, Stress & Overthinking

by Jon Brooks

Cultivate resilience and inner calm through the practical wisdom of ancient Stoic philosophy.

COURSE

4.9

9 days

Extraordinary Year Roadmap

by Bansi Patel

Crafting your vision and plan for your best year ahead: a comprehensive course.

COURSE

4.8

7 days

Better Sleep In 7 Days

by Vasco Karamanov

Master simple, science-backed strategies to fall asleep faster, stay asleep longer, and wake up refreshed.

Newest tracks

Browse the latest evening routine tracks from our library.

guided•12 min

Calming Evening Reset - Intro To Tantric Meditation

The Holistic Initiative - Emilie Berger

4.4guided•7 min

End Of Day Clearing & Reconnection

Taya Jenkins

5guided•8 min

Bedtime Affirmations For Relaxation

Kelly Smith

guided•9 min•

Nervous System Reset With Gentle Box Breath

John Quirk

5talks•119 min•

Sleep Meditation For Trusting The Timing Of Your Life

Jacob Evans

5talks•16 min•

18 Middlemarch - Read By Stephanie Poppins

Stephanie Poppins - The Female Stoic

5talks•506 min

Relaxing On The Jetty And Other Bedtime Stories

Dan Jones

5talks•8 min

Why You’re Exhausted But Can’t Sleep

Natalie Shirvanian

2guided•8 min

Sleepy In 8 Mins: Soften The Mind’s Stories

Allison Swarts

4.5guided•12 min

Ready For Sleep In 13 Mins: Soften The Mind’s Stories

Allison Swarts

5guided•22 min

A Cosy Highland Retreat - Sleep Story

Kirsty Lyon

guided•18 min

Bedtime Check In

Aja Hensley

5music•5 min•

Morning & Evening Reset — Shamanic Maracas (5 Min)

Aleksandra Shaman

4.8guided•11 min

Release The Day: Evening Breath Practice

Pat Divilly

guided•12 min•

Visualizing The Future

Colynn Florence Vosburgh

4.8guided•8 min•

Evening Calm Ritual

Nathan Williams

4.6guided•9 min•

10 Minutes To A Magical Morning — A Quantum Recode

Jade Montana

5talks•7 min•

Practical Ways To Help Focus On Mental Clarity

Karyeng Valderrama

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Evening Routine

Evening Routine helps you wind down and transition from the day's activities to a restful night, incorporating practices like reflection, gratitude, and relaxation to prepare for sleep.

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