When we are under the weather,
It's really easy to feel low and fed up.
If you are someone with lots of responsibilities in your everyday life.
It can also be really hard to accept that rest is exactly what's needed.
In order for you to feel better.
But you do deserve to feel better.
And everyone around you wants you to feel better too.
So.
.
.
Give yourself permission now.
To stop.
Relaxing here for a short time and closing your eyes.
Just.
.
.
Notice how you are feeling.
Which parts of your body?
Are the most tired.
Congested.
Heavy.
Can you accept?
That's all for today.
This is how you feel.
You are sick.
Is happening.
And it's normal.
We all get sick.
Just allow it to be.
Because.
.
.
Even right now.
As you rest here.
Listening to my words.
Your body is slowing down.
Conserving energy to heal.
Your body is amazing.
And it knows just what to do.
Trusting your body during this process and working with it by calming your mind and resting physically.
Is the best thing that you can possibly do to get better.
As quickly as possible.
If you can now,
Take a deep breath in and out.
Through your nose or mouth.
And Breathe out.
Again,
Let's breathe in.
Relaxing further.
And slowly.
Breathe out.
And now,
As you sit or lie here,
Feeling your body fighting this illness.
Can you take a moment.
To imagine yourself.
Healthy.
Completely well.
And free from pain.
How would your body feel then?
When well.
We often take the health that we have for granted.
The air that we breathe so easily into our lungs.
The energy that we wake up with every morning.
Ready for the adventures of a brand new day.
Think now about one thing you are going to do.
When you are healthy again.
One person you can't wait to be close to when you are healthy again.
Because you will be healthy again.
Your body will heal.
And your life will be restored.
Just as it was.
Maybe you can hold on to a feeling of renewed thankfulness.
When your world goes back.
To how it was before.
Here's what you need to hear today.
As you rest and get better.
Harness this new sense of power and gratitude to utilize when the time comes.
See you soon.
