One Week To Better Sleep

Science shows us time and time again that meditation improves sleep. In this course, you will learn several techniques that will help you to fall asleep quickly, and most importantly, stay asleep throughout the night, enhancing restoration and repair of your mind and body. We will explore your relationship with sleep, the core fundamentals of relaxation, mental journalling, guided meditation, visualisation, and even sleep stories, with the aim to give you the tools to maintain excellent sleep quality once the course is over. Please remember not to listen to this track while driving or operating machinery.