Hello and welcome.
Find a quiet place where you can sit or lie down comfortably.
Close your eyes,
Take a deep breath in,
And exhale slowly.
Take a slow,
Deep breath in through your nose,
Feeling your belly expand,
And exhale gently through your mouth,
Releasing any tension.
Again,
Inhale deeply,
Filling your lungs with ease,
And exhale,
Letting go of any weight that you've been carrying.
Inhale deeply,
And exhale.
Now bring your awareness to your breath,
Noticing its natural rhythm.
With each inhale,
Feel a wave of calm moving through your body.
And with each exhale,
Imagine stress and worry dissolving,
Drifting away like mist in the morning sun.
With every breath,
You are sending a signal to your nervous system.
I am safe.
It is safe to rest.
It is safe to receive.
Allow your body to sink deeper,
Your shoulders relaxing,
Your jaw softening,
Your hands resting effortlessly.
Your heartbeat slows to a steady,
Gentle rhythm,
Aligning with the deep peace within you.
Now let yourself drift into stillness,
Surrendering to this quiet space where your body restores,
Your mind clears,
And your heart feels light.
And with each breath,
Feel yourself relaxing and opening to the magic of this journey.
As you walk along an old,
Cobblestone path,
The air is warm,
And the scent of blooming flowers drifts through the breeze.
In the distance,
You see an ancient bathhouse,
Its stone walls covered in ivy,
Its presence inviting and mysterious.
You step closer,
Drawn to its magic,
And push open the heavy wooden doors.
A wave of thick warmth greets you.
Inside,
Lanterns flicker against the stone walls,
Casting golden light that dances in the misty air.
The scent of lavender,
Sage,
And ancient minerals swirls around you,
Grounding you deeper into this moment.
At the center of the room,
A grand pool stretches out before you.
The water is unlike anything you've ever seen,
Shimmering with hues of deep blue,
Violet,
And gold,
Swirling together like liquid stardust.
It hums with energy,
Inviting you to step in.
You take your first step down into the pool.
Warmth spreads through you,
Dissolving any tension.
With each step deeper,
You feel yourself sinking into the pool.
Into relaxation,
Your mind quieting,
Your body becoming lighter,
And your spirit expands.
One step,
Two steps,
Deeper and deeper,
Until the water fully embraces you,
Cradling you in weightlessness.
You let the water carry you,
Effortlessly,
Feeling as if you're floating through the cosmos itself.
The deeper you go,
The more luminous the water becomes,
Filling you with a radiant energy.
Washing away anything that no longer serves you.
At the very bottom,
You notice something astonishing.
A door set into the smooth stone,
Its edges glow faintly,
Pulsing gently as if waiting for you.
You reach out and gently push the door open.
As you step through,
You are met with a breathtaking sight.
A vast,
Sunlit meadow stretching endlessly before you,
The colors more vibrant than anything you've ever seen.
Flowers in soft pinks,
Brilliant golds,
Deep violets swaying gently in the breeze,
Their petals shimmering with an otherworldly glow.
A crystal clear spring winds its way through the meadow,
Its gentle sound soothing your soul.
The air is filled with the scent of fresh rain,
Wildflowers,
And warm earth.
The sky above glows with a golden radiance,
And time seems to slow.
You walk to the center of the meadow,
And settle onto the soft grass.
Feeling the earth beneath you,
Strong and nurturing,
Grounding you into the deepest sense of belonging.
Take a deep breath in,
And as you exhale,
A presence surrounds you,
Warm,
Loving,
Familiar.
Your spirit guides are here.
Perhaps they arrive as shimmering light,
As familiar faces,
Or as a deep knowing that fills your entire being.
However they appear,
You feel them.
Pure love,
Endless wisdom,
And a connection so deep,
It brings peace to every cell of your body.
Take this moment to sit with them,
Feel their presence.
Let their words or silence guide you.
Perhaps they speak in words,
Or perhaps their message comes in emotions,
Symbols,
Or a simple feeling of unconditional love.
If they offer you a gift,
An object,
A word,
A vision,
Accept it with gratitude,
Knowing it holds deep meaning for your journey.
You are exactly where you are meant to be.
Sit with them,
Absorb their love,
And let this moment fill you completely.
Allow yourself to remain in this space as long as you need.
When you're ready,
You slowly rise,
Feeling gratitude for this place,
For your guides,
For the love that surrounds you.
You walk back to the glowing door,
Stepping through and finding yourself once again in the shimmering pool.
And as you gently swim upward,
The water lifts you effortlessly,
Carrying this newfound wisdom and love with you.
You ascend,
Rising slowly,
Feeling lighter,
Renewed.
Stepping out of the water,
You feel changed,
More whole,
More connected.
You take one last look at the bathhouse,
Knowing you can return here whenever you wish.
As you step back into the present moment,
You bring this peace,
This connection with you.
Take a deep breath in,
And exhale slowly,
Wiggling your fingers and your toes,
And feel yourself fully present in your body,
In this space.
And when you're ready,
Open your beautiful eyes.
You are exactly where you are meant to be.
You are loved.
