Transform Fear To Freedom To Embody Love And Peace Now

48:28

48:28

Transform Fear To Freedom To Embody Love And Peace Now

by Michelle Alva

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

228

Listen to this Guided Meditation to cultivate inner peace, freedom from our past, and a deeper sense of love and calm. If you are anxious, worried, and hold tension in the body-mind. this guided meditation will benefit you. It also uses NLP (Neurolinguistic Programming) and has guided affirmations to strengthen our ability to be resilient. It is recommended to listen to it in a quiet place, outside preferably, and bring a journal and pen for afterwards.

Meet your Teacher

Miami, FL, USA

Meet your Teacher

Miami, FL, USA

Transcript

Guide a meditation to transform fears into freedom in the body. Lay down in a comfortable position where you can feel your body expanding. Fear is contraction. Freedom is elongation. We're going to spend some time cultivating a more open and receptive body, Mind and heart. Many of us have experienced challenges in our childhood or even in our generations that cause us to learn patterns of holding in the body. Repeat after me. I'm open to being free in my body, Mind and energy. I'm open to being free in my mind, Body and energy. I am ready, Willing and able to experience a life full of freedom. I am ready, Willing and able to experience a life full of freedom in my body. I choose to feel free in my body. Breathe that in. I choose to feel free in my body. Allow the breath to fill you up with all of these messages we've just given our body and our mind. Inhale deeply. Open up your arms and legs. Freedom. Expansion. Lightness. Ease. Breathe that in. Freedom. Expansion. Lightness. Stretch your arms and legs out even more. Separate your ten toes and ten fingers and feel this expansiveness, This new you that is awakening right now. All the cells of freedom, Ease and lightness are being awakened. We are living heaven on earth. Nature loves us. We get to reinforce the truth in this meditation now. Our nature is to be loved. Our nature is to connect with each other. Our nature is for us to care for one another and for our earth. Breathe in this feeling of caring, Of kindness, Of love. Feel a world that is primarily in peace. Feel and create right now the feelings of a body, A mind within you that radiates peace. Regardless of what's happened in your past, Wherever we place the focus, We create more of that experience. Allow yourself to feel what it would feel like if you already felt peaceful, Caring and kind within. Witness however your sensations are arising. Some of what I say you may not believe. Maybe there's a lot of reasons to think differently. Of course there is. I'm using principles of science based on the hormone of love. Are you ready, Willing and able to trust in your own innate ability to produce this love hormone? If you'd like to be more open to deep and profound transformation, Which is what amplifying the love hormone does to us, Just say yes. Yes. Yes. Yes. I'm open to all the unexpected miracles of amplifying my love hormone now. I choose to be open to rapid quantum expansion of love within me now. I'm free to amplify the love hormone within me now. Deep breath in. Exhale the past. Inhale these new beginnings, These new ways of thinking and feeling and vibrating. For how you feel is how you attract. And if you stay focused on bringing in more love, Breathe that in. Love. Acceptance. Acceptance of yourself in the past. Acceptance of yourself in the present. Breathe in the feeling of inner peace and acceptance now. Imagine that you already have forgiven yourself for everything in the past. Anything you've ever done or has been done to you. Imagine you are free of the past in every single cell of your body. Inhale that feeling of what it would feel like to be completely free of the past. It no longer weighs you down. Your nervous system is peaceful and calm now. Breathe that in. You're doing great. You're so powerful. Open up your arms and legs even more and feel yourself open to all of these new ways of thinking and feeling that support you to be free. And notice right now, Do I feel more free and open to quantum healing and transformation now? Or do I still feel some resistance to feeling more loving, Accepting, Appreciative? Some of us are so used to this habit of suffering, Of being tense and tight in lack. Yet our nature is to be abundant, To be connected. Our nature is love. I choose to be natural. I choose to be connected to my nature, Which is powerful. Creative. Loving. Innovative. Resilient. Breathe in, Feel and accept. Transformation. Triumph. Thriving. Inhale and feel every micrometer of expansion. Expansion is freedom. Lean back now and feel the support. Allow your body to surrender to the support surface now. Surrender completely and allow this divine support to become present in your body. Remembering that we are so loved by our creator. The higher power, Source, Universe, God, Allah, Adonai, Hashem. Unconditional divine love. Whatever name you wish to give this higher power support. Feel that support right now. Choose to feel it. And remember how you feel is how you attract. I choose to feel divinely supported. I choose to believe that I am so loved by the creator that created me now. I choose to have unwavering faith that I will be okay and everyone will be okay. And the world is okay. I choose to be optimistic about my outlook on life. Remember how you feel is how you attract. And it's all based on your beliefs. How you think. I choose to be open to thinking in ways that cause me to feel more aligned to love. I choose to think and believe in ways that cause me to feel more aligned to love. Deep breath in. Thank you for making this time to reset. To reconnect. This is an act of love towards yourself. And it benefits the collective consciousness. This time and moments that you spend aligning to love, You are benefiting everyone on the planet. Allow yourself to feel how interconnected we all are. How all of us affect each other. Imagine a world where more of us make the time to be aligning to peace and love. Acceptance. Remembering that heaven is on earth. Remembering that it is our choice to choose love over fear. Remembering that fear is an opportunity for us to become more aware. And more confident. And have more faith. And to embody inner peace more often. I invite you to place your right palm over your heart. And stretch out your left arm away from you. With your left palm facing upwards. The left arm is reaching away from your body. The right hand is on top of your heart. Connect to your heart now. Inhale for a count of six through the nose. Inhale now. Exhale for a count of six. Inhale for a count of six. Heart coherence breathing. We're aligning to our heart. Allowing the wisdom of the heart to awaken even more. Inhaling for a count of six through the nose. Exhale for a count of six. You're doing great. Inhale for six through the nose. Exhale for a count of six. One more time. Inhale for six. Exhale for six. Allow yourself to lay there now. Letting go of counting. You're already in heart coherence. Keep your right palm on your chest. And allow yourself to ask this question to your higher power. To your intuitive intelligence. What are my greatest fears? What am I afraid of? What keeps me up at night? What am I carrying in my body that is related to fear? Notice what arises. What is my greatest fear? I'm open to shining light on everything that I suppress and avoid. Shining light on what we avoid is a way of transforming, Is a way of healing, Integrating, Enlightening yourself. What do you avoid? What are your greatest fears, Avoidances? What are you ashamed of? What have you not forgiven? What is it about yourself that you hide from others? That you're ashamed of? These questions cultivate courage inside of us to face ourselves. Creates inner strength and grit. Feel grateful for yourself that you're listening to whatever is arising inside of you right now. Tell yourself, I'm so grateful for you. Thank you for listening. Thank you for being here now and inviting these questions into your unconscious mind. We can transform fears into freedom and we're benefiting ourselves and ourselves when we do that. We are also benefiting the collective consciousness. Inhale deeply and ask yourself one more time, Is there anything else that I'm avoiding, That I'm suppressing or afraid of that I'm holding in my body tissues and my unconscious? I choose to know whatever it is and for it to easily flow through my body and be transmuted and released. I welcome this opportunity to easily and effortlessly transform fear to freedom. I'm open to it. Deep breath in. Fear to freedom. Avoidance to acceptance. Shame to vulnerability and courage. Ask yourself now, Your higher self, Your inner knowing, What was the gift of all this fear? Me holding tension in my body and fears, Me avoiding and procrastinating, Feeling ashamed, Judging myself. What did all this teach me? How can it all be a blessing in my life? What does it help me become more aware of? Everything that is happening is always happening for us. Our creator loves us. Can you imagine if every experience you have from this moment on, You're simply looking at, How can I learn from this experience? What can I learn from this experience? How can it benefit me? How can I see it as an opportunity? How can I grow from everything that has just happened to me? I invite you to bring a journal and a pen into this experience after the meditation and to write a stream of consciousness, Whatever arises for you to write down on paper. There's something magical that happens when we take a pen in our hand and we allow ourselves to write freely. It's a way of connecting to our heart, To our truth, To our soul. It is a gift that you give yourself to feel more deeply connected to who you truly are. Writing is a way of becoming more honest with yourself, More connected to your inner knowing and also allowing divine, Creator, Great spirit to write through you. And to create through you. Inhale deeply. Open up your arms. Reach away with your palms facing towards the ceiling. Reach your legs even farther. Inhale deeply. Take this moment to shake your arms and shake your legs. We're taking a shake break. Shake your chest. Shake your hips. As you're laying there on the support, Shake, Shake, Shake. Shake, Shake, Shake. All our cells are vibrating constantly. We are vibrational beings. Shaking your body connects you to what you are, The truth of who you are. Also singing, Dancing, Humming, Creating sounds. There's many different ways to connect to our truth. Shake vigorously. A little bit more. You're doing great. Keep going. Shake, Shake, Shake. Take a deep breath in and get ready to let go. Surrender. Surrender your body into stillness. Allow this moment for a pause. A pause in silence. And we're going to listen now to the silence. And notice if silence gives you a message. Here we go. Feel your breath in the silence. Inhale deeply. Let's continue now. Feel grateful that you're here right now. Inhale deeply. Exhale, Open your mouth. Welcome everything that's coming up. It's coming up because it's coming out. Inhale now for three sniffs. We're going to practice together the E3 breath. E3 stands for extension, Expansion and elongation breath. We're going to maximize our ability to inhale right now. Beginning with a long exhalation. Exhale, Empty out. The longest exhalation. Followed by an inhale, Inhale, Inhale. Three sniffs, Breath in. Stay expanded. Feel yourself expanded. Notice what that feels like to be expanded. Receiving maximally oxygen, Energy. And then exhale. We're going to do this a few times. Inhale, Inhale, Inhale. Hold it there. Pause. Stay expanded. Arms are expanded. Legs are expanded. Lungs are expanded. Heart is expanded. Expansion is love. Expansion is freedom. Hold it. Pause. Exhale, Release. Ah. Let's do this again. Inhale, Inhale, Inhale. And sneak in two more sniffs. Inhale, Inhale. Stay expanded. Minimal effort to stay expanded. Pause in expansion. You're doing great. You can't hold on any longer, Just exhale. Ah. Allow the exhalation. Ah. One more time. Inhale, Inhale, Inhale. Inhale, Inhale, Inhale. Inhale as many times as you can, And then pause at the top of that inhalation. Feel the space around your body as you stay expanded. Notice yourself around your body, The more that you are. The luminous body, The energetic, Ecstatic body, The energetic body. Ah. One more time. Reach your arms out, Legs out. Expand, Expand, Expand. Inhale, Inhale, Inhale. Inhale, Inhale, Inhale. Exhale. And feel the space around your body. Remember that how you feel is how you attract. You feeling expansive, Peaceful, Empowered, Connected, Abundant, Loving, Compassionate, Forgiving, Open. You feeling that way causes you to attract the same. If we wish to transform our lives, This is where it begins, In the feeling. In the willingness to be open, Ready, To receive a whole new you. Within. If you've been frustrated in the past because you've tried everything and done everything and doing, Doing, Doing, And you still don't seem to get results with what comes to you, Know that you are in a safe place here and now where you can receive rapid, Quantum transformation. Because we're getting at the core. This was missing before. And you're ready for it now because you're here. I'm ready to be here, Receiving now. Quantum leaps of transformation. I'm so grateful that I am here and now, Willing to receive quantum transformation. I am free to experience freedom now in my body. And I'm so grateful for it. And I love it. I wish to be the change in the world. I know that every thought and every action contributes to the collective wellness and transformation. I know that we are all one and interconnected. And I'm so grateful that I can be a catalyst of love and acceptance, Compassion and peace. For the world, For all of us. Deep breath in. We're cultivating focused mind. We're also going with the flow of whatever that is that I'm offering you. Allow yourself a deep breath in. Receiving the breath. Receiving love. Receiving acceptance. Choosing to imagine a life full of alignment, Flow, Focus, Abundance, Inner peace and calm, Playfulness, Fun, Creativity, Collaboration, Co-creation, Where we all are thriving together. Imagine a world where we create love, Acceptance, Peace for everyone in every part of the world. Breathe in this feeling. Where everyone wins. Everyone is accounted for. Breathe that feeling. What would that be like if everyone recycled? If everyone created systems that supported our creativity, Our uniqueness, That supported us all to be sovereign beings, Working together, Respecting each other and our differences. Lean back and feel this way within yourself. Imagine you are your own best friend, Your greatest confidant, Your biggest cheerleader for yourself. How would you feel differently if you felt that you already love and appreciate yourself automatically? Imagine that your gifts, You appreciated, You supported and prioritized sharing with the world. Imagine that you allowed more of yourself, Your true self to come out. What would that be like to be more fully expressed? Confidently fully expressed. How would it feel if you overcame all your fears? Imagine that you only had a week to live. How differently would you be living your life? What would you do differently? Take a moment and ask yourself, After this meditation, What will I commit to doing differently? How will I commit to feeling differently so that I can attract differently in my life? Allow that wisdom to come through now. I am open to that inner knowing to come forth in me. All the wisdom is there. We make the time to listen. Your divine intelligence, Intuitive intelligence, Is very mysterious and powerful. It's here to create. How can I be a catalyst right now in these times for cultivating more love, Peace, Peace, Unity on the planet? What are my highest gifts and strengths that were given to me when I was born of why I am here on this earth? How can I be a solution? How can I offer more solutions to whatever challenges we're going through collectively? Show me, Creator. Show me intuitive intelligence, Divine intelligence, Intuition. I'm open. I'm ready and I'm willing to know. Allow this moment now to inhale, Inhale, Inhale, Inhale, Inhale, Expand, Expand, Expand even more. And hold it. Pause, Pause there. Yes. Feel yourself open. Let go of your name, Your age, Your titles and whoever you think you are now. And allow yourself to be open to feeling the more that you are beyond your physical body, Beyond your ego, Your identity. Feel yourself as consciousness, As awareness. Observing yourself, Observing yourself. Allow yourself to be. You are the witness of the breath happening to you spontaneously. Cultivating the observer. You're like a video camera now, Just witnessing whatever that is that you're filming without any comment. Practice this being present moment to moment awareness. Inhale deeply now, Conscious inhalation. Deep and expansive. Inhale, Expand, Expand, Expand. And I invite you now to place your right hand on your abdomen and feel your abdomen creating circles over your abdomen. You can press lightly into your abdomen and notice, Does my abdomen feel soft, Supple, Tense, Tight? How does it feel? You're caressing over your abdomen. Connecting to your gut, Your gut feelings. Our body stores memories. Choose to make more time in your life to listen to your body, To accessing the wisdom within you, In your body. And now I invite you to caress over the top of your hips where your abdomen meets your hips and then stroking down your quads, The front hips and quads area. Caress over those parts and notice, Am I holding tension in my legs? Roll your knees in and out, Your toes in and out, Your internally and externally rotating your hip joints. Rolling your thighs in and out, In and out. You're doing great. Notice, Do I hold in my inner thighs, In my tail area, In my hips? Take a deep breath in. Whatever you're feeling, It's wonderful for you and it's happening and so we accept it. Breathe awareness into your hips, Into your legs. And ask yourself, Where am I holding? Where am I holding fear, Tension, Stress? And notice if anything arises. Where do I hold? I invite you to place your hand and touch yourself wherever that is that came up. Choose one place and imagine that you could breathe. Imagine you had lungs in that part of your body. For example, If it was your low back or your hips, You would place your hands there and imagine that you could breathe and expand there. Exhale. Keep your eyes closed and feel wherever that is. And I invite you also to move your body rhythmically while you breathe, While you feel, To become more intimate with those parts that have been holding and to simply witness, Breathe into, Gently move, Rhythmically move, Or you can also just lay there and breathe into it and lovingly feel it's okay. Of course you had to hold there. All that has happened had to happen. I accept it. And from this moment on, You can cultivate this relationship with yourself where you start to move, Breathe, Feel with acceptance, Love, Honor those parts even more by nurturing them with rhythmical movements. You can also massage yourself with your favorite oil and make time to nurture those parts of the body after this meditation. These are all examples of ways that we can bring more love hormone into our lives. Take a moment now to pause in stillness and thank your body for all that it has stored for you. It was a way of coping with the inability of processing our traumas, Our wounds, Our pains. Everything that we've done was a way of coping with whatever happened to us in the past. Breathe in compassion for yourself. Compassion for everyone on the planet. Everyone's doing their best. And how we feel is how we attract. And how we feel is also how we treat others. And so the more you cultivate this loving presence with yourself, Patience with your tensions, Acceptance of your fears, Learning and growing from your past, You will start to have relationships that are more thriving, Inspiring. Relationships where you feel you're growing because all it ever was was a reflection of your inner relationship. Take this moment now to give yourself a hug. Wrap your arms around you. And tell yourself, I choose to love and accept myself now. Fully. I choose to love and accept myself now. Fully. I choose to forgive myself. Fully. I now choose to forgive myself fully. I am worthy of a life full of love, Peace and abundance. I am worthy of living a life full of peace, Acceptance and abundance. Deep breath in. I invite you now to ask yourself, Higher self, Intuitive intelligence, Divine wisdom inside me, Inner knowing, Do you have a message for me? Is there anything you want me to know, To remember, To take with me or to journal about after this meditation? Notice what arises. We're all interconnected. How we think and feel attracts. I choose to live an honest life aligned to my intuition, My heart, My soul. I matter and my feelings matter. I choose to express my feelings in all my relations. You may even feel right now called after this meditation to write, To journal. You can also record your own voice and give yourself the message. Take time if you can to go out in nature after this meditation or listen to it in nature again and again. It helps you to access your innate wisdom. All the answers are within us. The solutions for the world and whatever's happening right now is all within us. We are walking powerful beings when we make the time to come back inside. Unexpected miracles, Unexpected magic, Unexpected phone calls and emails will come to you, Unexpected opportunities. And I'd love to hear about it. So comment down below and share it with me. I wish you all so much love and I thank my intuition, My inner guidance for this meditation. Deep breath into your heart, Sending heart to heart, Warm intentions for everyone right now. And imagine the people that you love the most. Bring them in here. Send them all love. Feel the love. The people that you love the most in your life, That love you the most in your life. Feel grateful for those people, Your tribe. And if there's not too many, Feel the love from my heart to yours. You're perfectly here right now listening to this. And I invite you to now bring in the people that are difficult to love. The people that maybe you haven't called or talked to in a while. Choose to forgive for yourself these people. Forgiveness frees your heart. Releasing resentment releases your heart. I'm open to forgiving the unforgivable. I'm open to releasing the unreleasable. It begins there. Remember your best is enough and wherever you're at right now is enough. And it's enough that it is enough. I'm sending you so much love. Thank you for listening. Thank you for this time you gave to yourself to cultivate peace on the planet with your inner planet. Allow this moment to stretch your arms open. Stretch your body. Move your body however it wishes to be moved right now to come back into this room, To come back into this space. Gently open your eyes and look around. Deep breath in. And remember that how you feel is how you attract. Is how you feel right now how you wish to attract in your life? Wishing you a beautiful day.