Making Space For Difficult Emotions

We all experience a range of emotions, from joy and ease to sadness, anger, and fear. Sometimes, we judge the emotions we find difficult or wish they weren’t there. In this meditation, we gently soften those judgments and practice making space for difficult emotions, meeting them with kindness, acceptance, and care. This practice can help you develop greater emotional awareness, self-compassion, and acceptance, while creating more space to be with difficult feelings without being overwhelmed by them.