Hi Resilient Sunshine,
Thank you so much for joining me for this new meditation.
And today,
I invite you to find a comfortable position.
You can stay seated if that feels comfortable to you.
And I'd actually recommend you that.
Let's stay energized because today is a day for another gratitude practice.
So.
.
.
Whenever you feel ready.
Close your eyes.
And settle right in.
Settle in your body.
Taking a deep breath in.
And a deep breath out.
And another one,
Deep breath in.
And a deep breath out.
Another one,
Final one before going back to your normal breathing.
N-T-P.
And exhale.
Feeling the energy of the day flowing.
As we are resting in this position,
But not.
.
.
Not necessarily.
.
.
Feeling stiff in this rest,
You know.
You can move a little bit your shoulders.
You can move a little bit your hips On that.
And as we feel in our body.
We're going to.
.
.
Share a little bit.
Of gratitude.
To this body.
That is holding us right here,
Right now.
What can you specifically be grateful for?
About this body.
Is it your legs?
That carry you all day.
Is it your back?
That has all the tension of the week.
Carried there.
Say about being grateful for your hips.
Being grateful for your eyes,
They're able to see the sunlight every morning you get to wake.
Your mouth that helps you speak up.
Or your ears.
I help you.
Listen.
In life we often tend to take things for granted.
Focus on the challenges and especially as we have a lot on our plate.
And try to decipher where to focus on energy and where to get sorted.
The closest things to us tend to take the hit.
Could be our loved ones.
Be our friends,
Our colleagues.
And our body.
So.
Can we.
.
.
Use this time right here,
Right now.
To give our bodies some love.
Be grateful.
Or this face that allows you to smile.
Be grateful for the voice.
That helps you speak up.
That helps you make someone's day.
With a little bit of encouraging words.
Grateful for this heart.
That helps you feel.
Helps share the compassion The kindness.
That you have.
Be grateful for your guts.
Be grateful for these knees.
Even if sometimes.
They give you pain.
They are still there to support you.
Be grateful for these hands.
Help you Hold tightly what you cherish.
Be grateful for his feet.
That take you to places.
All and all.
It only takes few seconds.
Or few minutes.
To give some love back.
To what we already have.
Feel free to come back to this practice.
Whenever you feel the need to recenter a little bit.
A final deep breath in and out.
Thank you,
Lungs.
All this fresh air.
Keeping us alive.
I'll leave you here.
And if you can,
Take all the time you can afford here.
To sit with yourself.
A little longer.
Cultivate this gratitude.
Allow it to flow in your body fully.
Allow it to feed this body.
Of thankfulness.
For being there with you at all times.
Even if it fails you sometimes because it needs its rest.
Thank you.
Thank you.
Thank you.
Thank you.
With love and resilience.
I'll catch you next time.
