You Don't Need Fixing

06:59

06:59

You Don't Need Fixing

by Mouna Laaragat

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5

In a world obsessed with constant self-improvement, radical change, and massive effort, this meditation offers a different type of call. It’s an invitation to step away from the pressure and simply surrender to where you are right now. This isn't about toxic positivity or perfectionism. It’s about celebrating your "perfect imperfection" the tiny steps, the showing up, and the present moment exactly as it is.

Self Acceptance Celebration Present Moment Gratitude Self Compassion Letting Go Present Moment Focus Gratitude Practice

Meet your Teacher

London, UK

Meet your Teacher

London, UK

Transcript

You don't need fixing. So what if for a few seconds? We just took. . . A couple of minutes to surrender to how we are and where we are at right now. Instead of trying to fix anything. Just for a couple of minutes. Can we move away from this idea that self-improvement is always radical change? Can we move away from always setting ourselves up for visualizing all this mountain of effort that we need to do? To see great results. Because sometimes just the tiniest needle allows us for great progress. And we don't always allow ourselves to. Actually notice that progress. Celebrate ourselves along the way. So this is a moment where without judgment, We are just practicing together. Little celebration. I invite you to close your eyes. And take a few deep breaths at your own rhythm. Breathing in. Present moment. And breathing out. And he shoots. Chewing it away. Breathing in the stillness. And breathing out the must and the have-tos. There's nothing wrong with you. Right here, Right now. You are exactly where you need to be. There is a reason why we are united in this moment. Take this few seconds to. . . Celebrate yourself. To celebrate. All the steps as little or big. That you have made. Leading you to today. Celebrate yourself fully for this moment is just. . . For the here and now. Not worrying about the past. Not worrying about the future. As pressurizing as they may. Seem or they might feel sometimes. It right here right now. Just celebrate. How perfect you are. This is not a call for perfectionism. This is. . . Simply to witness. You're perfect in perfection. Hold the knee. That you are fulfilling. All that you are craving That is just. . . To be set aside. For this view. Seconds here in this little bubble Nothing else matters. Continue breathing in this present moment. And celebrate your presence. The act of showing up. For yourself just right here. Right now. And everything that it represents. It does show and build evidence. That you are. Taking great care of yourself. That you are creating the space. For you to be and apologetic. That you are making time. To celebrate even the tiniest steps. At me to who you are. And that allows you for where you are right now. And let's close this moment with a little bit of gratitude. Gratitude for yourself. To continue the celebration of course. But also gratitude for all the little help whether it's from places, Whether it's from other people that you encountered. Along the way and who made this possible. One final deep breath of gratitude. Feeling what it feels like being very specific about what we are grateful for. About celebrating us this precise moment. Allowing that gratitude to expand for a little longer. Breathing out gently. As you're coming back to the space. And getting ready to get along with the rest of your day. With love and resilience.