Meditation Topics

·

Present Moment

Present Moment

Present Moment emphasizes grounding yourself in the here and now, fostering mindfulness and a deeper connection to your current experience.

Present MomentPresent Moment AwarenessPresent Moment EnjoymentPresent Moment EngagementPresent Moment AnchoringPresent Moment Joy

Popular tracks

Browse free tracks on present moment from our library.

4.6guided•16 min

Awakening Your Inner Guide

Sabrina

4.8guided•7 min

Breathe With Me: The Sacred Pause (Breath Awareness)

Rev. Skip Jennings

4.6guided•5 min

Be Here Now

Alta Lourette

4.4guided•3 min

Morning Affirmations - Espresso

Catherine Strawbridge

4.8guided•6 min

Awaken & Align: Your Morning Reset - No.1. A Fresh Start

Fabienne Sandoval

4.8guided•9 min

Morning Meditation To Calmly Face A Busy Day

Steven Webb

4.8guided•10 min•

Arriving In Gratitude

Terri Cole

4.7guided•13 min

Morning Affirmations - Caffe Latte

Catherine Strawbridge

4.8guided•9 min

Soothe Your Nervous System Relaxation 10 Minutes

Kate James

4.7guided•4 min

Morning Affirmation - Today Is A New Day!

Barbara Deyo

4.8guided•3 min

Daily Mindful Habits - Be Present Here Now

Andrew Johnson

4.8guided•3 min

Today Is A Gift

Niamh O'Shea

4.9guided•3 min

Morning Prayer: I Trust Fully In You

Patrick Lynen

4.7guided•6 min

Cosmic Grace: Morning Magic

Diana Mirs

4.8guided•5 min•

5-4-3-2-1 Grounding Practice

Diana Hill

4.8guided•5 min•

Presence: Be Here Now

Charles Freligh

4.7talks•1 min

A Simple Exercise To Change Your Life

Eric John Campbell

4.7guided•1 min

Moment Of Calm

Jaclyn Vonnahme

On-demand courses

Discover premium courses by leading experts to learn about present moment.

COURSE

4.9

21 days

21 Days Of Morning Gratitude

by David Gandelman

Begin each day with stillness, gratitude, and a renewed zest for life.

COURSE

4.8

10 days

10 Days To Deeper Meditation

by Michelle DuVal

Practically and efficiently work through common obstacles that are stopping you from having a deepening meditation practice.

COURSE

4.9

10 days

Learning From The Masters

by David Gandelman

Learn how to move from resistance, stuckness, and pain, to inner-peace and enlightenment, from some of the greatest masters throughout history.

COURSE

5

111 days

The Zen Path: 111 Small Steps To Awaken Your Inner Buddha

by Charles Freligh

Understand the true meaning of Zen with this 111-day journey of bite-sized stories, koans, practices, and more.

COURSE

4.7

7 days

Mindful Meditation Exercises for Anxiety

by Freebird Meditations

A series of mindfulness-based education and meditation exercises to better manage anxiety.

COURSE

4.8

6 days

Positive Energy Boost: Daily Affirmations For Vibrant Living

by Euphoria Wellness

How to infuse your daily life with positive energy so that you experience increased joy, confidence and motivation.

COURSE

4.9

10 days

The Art Of Slow And Simple Living

by Deborah D'cruz

This course is about rediscovering life's richness by intentionally slowing down and savouring each moment on this journey of life.

COURSE

4.9

7 days

Spirituality 101

by David Gandelman

Understand non-dogmatic spirituality and how to access it through meditation

COURSE

4.9

7 days

Yin-Yang Elemental Wisdom For Anxiety Relief

by Jungjin Moon

Anxiety is an invitation for inner harmony and balance.

COURSE

5

100 days

Unlearn All The Lies That Keep You Stuck

by Saskia Lightstar

100 lies you’ve been believing that are keeping you from your greatest life.

Newest tracks

Browse the latest present moment tracks from our library.

guided•8 min

Transition From Work To Rest

Joseph's Journey

guided•18 min

Stronger For Others

Enrico Contrasti Lavezzini

talks•8 min•

Stillness Reflection 7: Only Knowing Remains

Pratika Sahayak Kshemya

talks•1 min

Short Grounding Practice

Tiara Dera

5guided•16 min•

Relationship Affirmations For Cultivating Trust

Venus O'Hara

4.9guided•9 min

One Percent Better: A Morning Reset

Tegan Wilde

4.7guided•7 min

Fall Asleep Easily When Your Mind Won’t Stop Thinking

Dana Retzlaff

5guided•14 min

A Walking Meditation:Walking In The Present Moment

Michael Callahan

guided•12 min

Doorway Of Present Moment

Buddha In The Boardroom

talks•3 min

T'ien Chu's Wind And Moon

Adam Dietz PhD

guided•60 min•

Sleep Meditation For ADHD | Calm Your Mind

Velora

guided•7 min

Noticing Our Senses

Mitchell Warnken

4guided•9 min

Relaxation With Body Scan Meditation

Saad Ahmed

guided•14 min

Loving Yourself

Sammy Temple Yoga Perth

5guided•4 min

Safe Descent Into Sleep

Maria Manrique

4.6guided•8 min

Life Is Always Here

Dr Tamy / Soul Surgeon

4.8guided•5 min•

Presence: Be Here Now

Charles Freligh

4.8guided•9 min

Following Your Dreams: Life Is Changing & Becoming

Frankie P

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of present moment.

Sabrina

Terri Cole

Charles Freligh

Catherine Strawbridge

Diana Hill

Rev. Skip Jennings

Alta Lourette

Steven Webb

Kate James

Fabienne Sandoval

Barbara Deyo

Patrick Lynen

Tahseen K

Andrew Johnson

Dr. Laura Hays

Niamh O'Shea

Eric John Campbell

Jaclyn Vonnahme

Mary Clymer

Diana Mirs

Bea Walker

Natassia Valli

Kinga Kremer

Ann Hunting

Oana Dragan

Ashley Chymiy

Ilia Grace

Samaneri Jayasara

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Present Moment

Present Moment

Present Moment emphasizes grounding yourself in the here and now, fostering mindfulness and a deeper connection to your current experience.

Trusted by 35 million people. It's free.

Insight Timer

Get the app