Welcome everybody,
This is the breathing exercise 4 by 8.
I suggest you to lie down or sit,
Fully relax your body,
Your neck,
Your jaw and let's prepare to inhale using the ocean sound.
We are entering our inner temple,
A space that we devote to heal and renew ourself.
This sacred space is always within you and accessing it is just you turning your focus inwards.
Now that you are ready,
Let's start to breathe following my guidance.
Let's inhale 1,
2,
3,
4 and exhale 1,
2,
3,
4,
5,
6,
7,
8.
Let's inhale 1,
2,
3,
4 and exhale 1,
2,
3,
4,
5,
6,
7,
8 and inhale 1,
2,
3,
4 and exhale 1,
2,
3,
4,
5,
6,
7,
8.
Inhale again 1,
2,
3,
4 and exhale 1,
2,
3,
4,
5,
6,
7,
8.
Now in exhale,
Inhale,
Exhale,
Inhale,
Exhale,
Inhale,
Exhale,
Inhale,
Exhale,
Inhale,
Exhale,
Inhale,
Exhale,
Inhale,
Exhale,
Inhale,
Exhale,
Inhale,
Exhale,
Inhale,
Exhale.
Now just go with the rhythm,
Simply try to exhale longer than the inhale and focus more on what is happening inside your body.
You are feeling calmer and deeply restored,
You are regenerating,
Rejuvenating,
You can feel a sense of inner peace,
Your heart is opening,
You are connecting deeply with all your emotions and sensations,
You are creating a safe space for them to emerge if is needed,
You are safe here,
You are divinely protected in here,
In here miracles are manifesting,
You move through life with ease and grace,
Everything is welcome,
Any emotion whether is high or low vibration,
In here it's welcome,
You are perfect,
You are worthy,
You are the entire universe,
Allow yourself just to bask in this energy,
Allow yourself just to be present,
You don't need anything right now,
Just to open and receive this healing energy,
When you are ready,
Slowly open your eyes,
Feel the bliss and the full gratefulness for this day.
Namaste
