Free Meditations for 4 8 Breathing

Meditation Topics

4-8 Breathing

4-8 Breathing involves inhaling for a count of four, holding the breath, and exhaling for a count of eight. This technique helps to calm the mind and body, promoting relaxation and reducing stress.

4 7 8 Breathing 4 4 Breathing 4 X Breathing 4 7 Breathing Four Part Breathing 3 6 Breathing 7 4 Breathing 5 7 Breathing Eight Count Breathing 5 Count Breathing

Popular tracks

Browse free tracks on 4-8 breathing from our library.

4.5guided•4 min

5-Minutes of Peace & Quiet

Stephanie Katherine

4.9guided•17 min

Restorative Breathwork : Soothing The Nervous System

Kirsty Lyon

4.8guided•8 min

Anxiety Relief

Bea Walker

4.4guided•8 min

Breathing For Deep Sleep

Laura Coleman

4.9guided•5 min

20 Breaths To Calm

Jamie Clements

4.9guided•10 min

Developing Resilience - Day 3 - Breathing

Jay Chodagam

4.6guided•12 min

Breathe, Rest, Relax

Annamaria Love

4.8guided•11 min•

Breathwork For Stress

Stuart Sandeman

4.7guided•6 min

Breathwork For Inner Peace

Katie Johnita | WOMANIFESTER PODCAST

4.7guided•2 min

Take Two - To Breathe When You're Anxious

M Practice

4.6guided•10 min

Drift Off To A Peaceful Restorative Sleep

Liz Carlile

4.8guided•3 min

Stress Relief Breathing Practice

Barbara Faison

4.7guided•9 min

Short Breathwork Meditation For Sleep

Kimi Recor

4.7guided•15 min

Simply Sit

Jill Weston

4.6guided•6 min

Polyvagal Breathing To Shift To A Parasympathetic State

Patricia Daiker

4.7guided•7 min

Headache Relief In Seven Minutes

Yaicha Bryan

4.5guided•10 min

10 Minute Bedtime Breath Flow

Jacob

4.8guided•39 min

Hara Alignment, Soul Purpose Reconnection

Lorena Martinez

On-demand courses

Discover premium courses by leading experts to learn about 4-8 breathing.

COURSE

4.9

12 days

Breakthrough Anxiety: Your Nervous System Toolkit

by Scarlett Grace

Somatic practices to activate your vagus nerve and lower anxiety.

COURSE

4.9

18 days

REST: Live Your Best Life With Better Rest

by Hannah Brown

Down to earth rest-centered practices for a more nourished life.

COURSE

30 days

30 Nights To Restful Sleep

by Diana Mirs

Master the art of effortlessly drifting into deep sleep with proven nightly practices.

COURSE

4.9

7 days

The 7 Chakras – Unlock Your Energy, Power & Highest Potential

by Dana Retzlaff

A 7-Day Deep Dive Into Your Chakras to Activate Alignment, Confidence & Spiritual Awakening

COURSE

10 days

Master Breathing Techniques For Better Sleep

by Fred Tillon

Learn them across relaxing and soothing musical journeys.

COURSE

4.5

11 days

Release Stress With Your Breath

by Tom & Inga

Reduce anxiety, improve sleep, and reset your nervous system in just a few minutes with these 5 simple and powerful breathing techniques.

COURSE

14 days

Breathwork For Regulating Emotions

by Wellness Academy

Effective tools to manage stress, improve focus, and feel grounded.

COURSE

6 days

From Chaos To Calm: Support For Social Seasons

by Scarlett Grace

Support your nervous system this holiday season and beyond, keeping it balanced and resilient amid the stress.

COURSE

10 days

Reflect, Heal, And Prepare For The New Year

by Katharine Chestnut

Reflect, heal, and prepare for the new year with clarity and steadiness.

COURSE

8 days

Sleep Better Naturally: New Science For Deep Rest

by Samantha Touchais

This course is a transformative journey that blends cutting-edge sleep research with soothing practices to help you reset your rhythms, calm your mind, and experience truly restorative sleep.

Newest tracks

Browse the latest 4-8 breathing tracks from our library.

guided•491 min

Permission To Rest | 8 Hour Sleep Meditation

Kate McKenna

4.8guided•22 min

Yoga Nidra For Deep Sleep

Isabella Pilou Yoga

5guided•11 min

Calm Your Mind With Coherent Breathing

Margaret Lepera

5guided•11 min

Calm And Clarity With 4-8-8-4 Breathing

Victoria Gallagher

guided•10 min•

Embodied Self Love - Drop In With Your Breath

Anja von Treuenfels

5guided•8 min

Night Armor Sleep Story: Rest For The Caregiver’s Heart

Monk Mode Society

4.6guided•18 min

Soothe & Restore- Yoga Nidra For Sleep

Gabriella Moon

4.4guided•4 min

Mid-day Rest

Cat Forsley

5guided•32 min•

Sleep Series #2 - An NSDR Style Breathwork For Deep Rest

Jenny Haynes

4.9guided•23 min

Bedtime Breathwork #3 - Deep Rest & Relaxation

Jenny Haynes

4.5guided•19 min

Full Moon + Lion's Gate Practice | Unlock Rare Magic

Lauren Bernard

5guided•20 min

Breathwork For Tranquility & Relaxation

Matthew Chavez

5guided•16 min

River Of Relaxation

Sound and Soul

5guided•25 min

25-Minute Yoga Nidra To Drift Off To Sleep (Voice Only)

Pavlina Nehrebecki

5guided•8 min

Relaxing Breath

Jeannine Radharani

4.8guided•9 min

NSDR | 10 Minutes | Enhance Focus And Reduce Stress

Daniel Borgers

5guided•26 min

A Soft Focus For Early Labour

Lauren Mclane

4.7guided•10 min

Morning Breathwork - Visualizing Your Empowered Self

Amanda Jane

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4-8 Breathing

4-8 Breathing involves inhaling for a count of four, holding the breath, and exhaling for a count of eight. This technique helps to calm the mind and body, promoting relaxation and reducing stress.

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