Welcome everybody,
This session aims to connect and heal our root chakra.
We close our eyes,
We find a comfortable position,
We lie down and slowly we start to inhale deeply with the diaphragm,
We inhale inflating our belly and we exhale.
We allow our body to feel totally safe,
Our muscles,
We ask our bowels to relax and loosen up,
We descend our focus from our mind,
We move down into our core,
We can feel the body completely surrendering,
I am safe,
I am protected,
I am wrapped in a warm cocoon,
Allowing this sensation of safety to expand outside of our body,
This energy of safety and warm sensation is expanding now,
Becoming bigger and bigger,
Is creating a pillar of light,
This pillar is reaching the dimension of the room which we are in,
Allowing us to stop chasing,
All that we need is here,
We feel abundant,
We feel protection,
We feel joy and contentment,
Is accessible to us,
We tell our body that is safe to relax,
It's safe to trust,
To trust our environment,
Source,
To trust spirits and life,
It's ok to surrender,
It's ok to melt and it's safe to feel any emotion that wants to rise up,
If we feel any resistance,
We can ask our body what are you afraid of,
What are you trying to tell me,
We welcome those negative emotions and we soothe them,
Like if it was a little child that for some reason it feels scared,
We talk to them in a compassionate way,
I see you fear,
I see you pain,
You are welcome,
What can I do for you,
I hug you with love and compassion,
I see that you are scared,
I see that you are in pain,
You are welcome,
I will try to give you everything you need in order for you to feel safe,
I'm sorry if I neglected you or oppressed you,
I'm here now,
Hold my hand and walk with me,
I won't fight you anymore,
I'm here to hold you,
I'm here to hug you,
I'm here to protect you,
You are loved and accepted exactly how you are,
This is a new timeline in which my emotions are welcome,
I won't judge you or run away from you anymore,
Allow all the side of you to melt in this space,
Every side of you,
The negative emotions and the positive emotions are safe,
And like a mother with it's own child,
We give comfort and space just to be,
Visualize your root chakra,
Feeling safe and developing strong roots that grow out of you into the soil,
Those roots are growing deeper and deeper into the earth,
Those roots are giving you safety and the strength to handle all the aspects of life,
You are becoming a strong and powerful tree,
All the aspects of life,
The negative and the positive are serving you,
Strong roots can handle sunny days or stormy days,
You can feel your power growing,
You make peace with all aspects of life,
You make peace with the negative,
You make peace with the positive,
Connecting now with your heart,
You can feel it increasing it's power,
It's love,
By surrendering you can feel it,
It's crackling open,
Unconditional love is pouring out of you,
Unconditional love is washing away all aspects of life,
I bless the all,
I am connected and grateful to the all,
I can finally inner source everything I need,
I open myself to life,
I open myself to feelings,
Everything is welcome,
Everything is serving me,
Everything is happening for a reason,
Everything is happening to my highest good,
I release the need to control and I choose to embody safety,
I am connected to my external world,
The external environment isn't a threat anymore,
Like a flower in the garden of heaven,
I don't need to earn my place here,
I blossom and expand in divine timing,
I blossom with my own rhythm,
I am devoted to my experience,
I nurture myself,
I give to myself what I need in order to blossom,
Without pressure,
Without force,
Without pushing,
I choose to support my growth every step of the way,
Keep connecting with your breath,
We are inhaling beautiful golden energy,
And we exhale dark heavy energy,
We release things that are not serving us,
We release heavy burden that we carry,
We release tension,
Heaviness,
Grief,
Pain and fear,
Visualizing this heavy energy leaving our body through our mouth,
I choose to show up for myself over and over,
I choose to be present and support myself every step of the way,
Keep breathing and connecting with your diaphragm,
Allow yourself a few minutes to really anchor in this pool of unconditional safe love,
And when you feel truly anchored in your fortress,
Make the last deep breathing,
Open your eyes,
Welcome this new day ahead of you,
Namaste
