Self-Nurturing

Finding Emotional Freedom From Patterns Of Emotionally Unavailable Parents

by Sensei Paul David

Unlock emotional freedom by understanding and overcoming the lasting impact of emotionally unavailable parents, whether they're in your life or not.

Yin-Yang Elemental Wisdom For Anxiety Relief

by Jungjin Moon

Anxiety is an invitation for inner harmony and balance.

Reflection on the Eight Limbs of Yoga as Given in Patanjali’s Yoga Sutras

by Joanne Jackett

Reflecting on the Eight Limbs of Yoga will give you an entire new perspective on what yoga really is. For anyone practicing yoga or intending to practice yoga you can gain a depth of understanding that is transformational on all levels.

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

Learn Self-Nurturing Using The RAIN Technique And Nonviolent Communication

by Henrik Lennartsson

Learn the art of self-nurturing and experience deeper inner peace with Nonviolent Communication and RAIN techniques: A practical mini-course with guided meditation

7 Days Of Stoic Strength: Part 1

by Douglas Robson

The start of a 21 day journaling challenge desgined to get you thinking and acting like a stoic

On My Own Side

by Lynn Fraser

Moving from an inner critic to cultivating a nurturing relationship with ourselves

Freedom From Self-Sabotage And Emotional Eating

by Liz Doyle

Unconscious acts of self-sabotage can completely derail all of our attempts to live a healthier life and achieve the weight we want. On this course, we will discover how we sabotage ourselves and how to move through this debilitating behaviour.