Hello everybody and welcome.
In this session today we are going to talk about the sound of the dark goddess.
These primal sounds come from the deepest parts of feminine power.
Emanating those sounds with the voice not only allows us to discharge and release tension,
Stress,
Trauma accumulated in the body but it also allows us to let go of the judgment of others.
Because this sound is emitted not to be beautiful or appreciated but literally to regurgitate energetic tension,
Negative energies,
Repressed emotion and much more.
To make this sound we must feel safe in a protected bubble when we're not judged and we can let go of the darkest part of ourself.
Practicing and familiarizing with the sound and this method of release will truly allow you to connect with yourself and purify yourself at a deep level from old energies and it will be like filling rivers of black coming out of your body.
This sound will teach you how to transmute the negative,
Transmute the old.
You will connect with your repressed deep emotions such as suffering,
Pain,
Grief or traumas and injustice you have received.
The stones you carry in your shoulders and your belly and all of this will then be transmuted and released outwards.
So we will inhale and then we are going to try to make a powerful sound,
A very deep one,
A very low one,
A sound that it's liberating for us We can also do sounds that help us to get to this release like we can shake our head,
We can kind of growl or we can try and make those really deep deep sound and try to ride this wave of deep sound that make you feel like you are liberating yourself.
So let's inhale and let's try together we inhale and we inhale and we inhale and out we inhale and out we inhale and out we inhale and out we inhale and out we inhale and out find your rhythm allow yourself to be free use my voice only as a background guidance inhale and exhale exhale allow yourself to express what your body needs for some people connecting with this sound it's difficult and it highlights all the blockages that we have we have blockages about being ourself,
We are fearful of being judged,
We don't feel safe we don't even feel safe to embody our own dark side we need to make peace with light and darkness in order to come to union within so i suggest you to try to practice this sound during your day when you feel safe and alone i also suggest you to try maybe and go in an isolated area or when you are alone in your house and scream with all the power of your lung to help release this blockage if you feel any resistance to the sound of course or emitting the sound i recommend to listen to the tracks that i have about the dark feminine i hope this was interesting and helpful see you soon namaste
