Deep Grounding Frequencies for Stress Relief 158 hz + 264 hz

This gong bath is designed to help center your focus and bring your energy back to the present moment and the Earth. The fundamental frequency heard most from the gong in this one is 158 Hz and the frequency of the crystal singing bowl is at 264 Hz. The combination and interplay of these two sounds really help to combine earthly thoughts with the higher consciousness and allow you to just be present in this moment. It is recommended to listen with headphones or good speakers with this particular track as those lower frequencies don't translate well on phone speakers.