Welcome to this sacred space.
I'm Pony and it's an honor to guide you through this meditation.
Let's create a moment of stillness together.
Allow yourself to get cozy lying down in bed or in a place where you feel safe and comfortable.
Take a deep breath in through your nose,
Exhaling slowly through your mouth,
Letting go of any tension.
Feel your body begin to soften as you prepare to drift into a restful sleep.
Tonight we'll focus on cultivating self-love,
Nurturing the deep connection you have with yourself.
Your gentle affirmations will invite feelings of compassion,
Worthiness,
And peace.
These affirmations will settle into your subconscious,
Helping you awaken with a renewed sense of self.
Take another deep breath in and slowly exhale out,
Beginning to tune in to the natural rhythm of your breath,
Letting it guide you into relaxation.
As your body begins to soften,
Notice the weight of your head resting on your pillow,
Feeling your shoulders dropping away from your ears,
Letting your arms and hands relax fully,
Releasing any tension from the day,
Feeling your back supported by the surface beneath you,
Allowing your belly to soften and your hips to sink deeply into this moment of rest.
Feeling your legs growing heavy and letting your feet completely relax.
Taking a few breaths here,
Allowing each exhale to take you deeper into the stillness.
Now let's begin with the affirmations.
I'll guide you through each one,
Giving space for you to silently repeat them to yourself.
Take a long,
Slow,
Deep breath in and exhale,
Releasing any residual tension.
Let's begin.
I am worthy of love,
Just as I am.
I embrace my imperfections with kindness.
I deserve rest,
Peace,
And joy.
My body,
Mind,
And spirit are precious.
I am enough,
Exactly as I am.
Take a moment to breathe deeply,
Letting these words settle into your heart.
I am worthy of love,
Just as I am.
I am worthy of love,
Just as I am.
I embrace my imperfections with kindness.
I embrace my imperfections with kindness.
I deserve rest,
Peace,
And joy.
I deserve rest,
Peace,
And joy.
My body,
Mind,
And spirit are precious.
I am enough,
Exactly as I am.
I am enough,
Exactly as I am.
Now imagine a warm,
Soft light surrounding you.
A light that carries the energy of love and compassion.
Feel it embracing you,
Holding you with care.
Rest in this light.
Continue to rest in this peaceful state.
Know that these affirmations will stay with you,
Gently supporting you as you sleep.
If you're ready to drift into sleep,
Or if you already have,
Allow yourself to surrender to this feeling of love and peace.
I'm so grateful you joined me.
Take this sense of connection and peace with you,
And remember it's always within reach.
Sweet dreams.
Inhale for a count of four,
Pause for a moment,
And exhale slowly for a count of six.
Let this elongated exhale invite a sense of calm and relaxation.
And when you're ready,
Return to your natural breath,
Trusting its wisdom.
Feeling gratitude for this simple,
Yet powerful act of breathing.
I'm so grateful you joined me.
Take this sense of connection and peace with you,
And remember it's always within reach.
Take your time to transition out of this meditation.
Whenever you feel ready,
Gently blink open the windows of your eyes and return to your day with a renewed sense of calm.
