111 Sleep Affirmations

17:24

111 Sleep Affirmations

by Angelika Fritz

Rated

5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

3

This audio contains 111 sleep affirmations. The affirmations are recorded as "I am ..."-quotes. You can add them to your evening routing. I recommend listening to them when you lie in bed and are ready to fall asleep.

Sleep Affirmations Relaxation Letting Go Self Forgiveness Reflection Preparation Trust Sleep Affirmation End Of Day Reflection Body Relaxation

Meet your Teacher

München, Deutschland

Meet your Teacher

München, Deutschland

Transcript

111 sleep affirmations. I release the day. I did my best. Today I gave my all. I am proud of what I did today. Unwinding at the end of each day. Is a normal part of my life. I let go. Of what I cannot control. All is well. And in perfect order. I release anything that held me back today. I let go. Of anything. That didn't serve me today. I forgive myself. For today's mistakes. I close the door. On today, Gently. Today is complete. I did enough. I set down what I carried today. My work is done for today. I loosen my grip. On today's worries. I release the tension in my shoulders. I release the tension in my mind. Today taught me something. And that's enough. I let today. Be today. I release my responsibilities until tomorrow. I close this chapter of the day. I am allowed to rest now. I release the noise of the day. I did what I could. With what I had today. I let today settle into stillness. My day is finished. And I am at peace with it. I release today. With gratitude. I am ready for bed. My mind. Is restful. I am feeling calm. And peaceful. Peace and happiness. Are my priorities as I finish my day. I close this day with joy. My body is relaxed. I deserve rest now. My body is heavy and calm. I am calm and peaceful now that my day is done. I sink into rest. My breath slows and deepens. I am safe and still. I let stillness settle over me. My mind grows quiet. I release all tension from my body. I am wrapped in calm. I allow myself. To fully relax. I trust this moment of quiet. I am at ease. My thoughts become slow and soft. I welcome the quiet of the night. I let go of the need to think right now. I rest in the stillness of this moment. I am safe to let go. My body knows how to rest. I give myself permission. To be still. I am calm from head to toe. I go to sleep. Ease away. I will get a good sleep. Tonight. I go to bed. With a happy heart. Tonight. I am ready for a miraculous healing sleep. I will wake tomorrow. With a clear mind. Tomorrow holds new possibilities. I trust the morning will bring what I need. I let tomorrow wait until tomorrow. I will wake up renewed. I will welcome a fresh start with the morning. For now. My body settles easily into sleep. Tonight. Sleep comes effortlessly. As sleep deepens, My dreams begin. I drift. From sleep. Into dreaming. Sleep carries me gently into dreams. I am ready to receive through my dreams. I choose to dream happy dreams. I am ready to fall asleep. And wake up tomorrow. With lots of energy and optimism. I will awake refreshed and happy. I will feel refreshed tomorrow. Tomorrow, I begin again. Tomorrow is a new day. And a fresh start. I will wake up ready and fully rested. I trust tomorrow to unfold well. I release today. So tomorrow can be new. My rest tonight. Prepares me for tomorrow. I am grateful. I rest in happiness as I go to sleep. Sleep comes easily to me. My body knows how to fall asleep. I drift off with ease. Sleep is my body's way of caring for me. I welcome deep, Restful sleep. My sleep. As peaceful and undisturbed. I fall asleep quickly and easily. My sleep restores me completely. I sleep soundly through the night. I trust my body. To rest deeply tonight. Sunny. Comes naturally to me. Hide at sleep, Take over gently. My mind is quiet enough to sleep. I sink into deep, Healing sleep. I allow myself uninterrupted rest. Sleep repairs my body and mind. I welcome a night of true rest. My sleep tonight. Will be deep and peaceful. I surrender. Go to sleep. I am ready. To sleep. My dreams tonight. How peaceful. My dreams bring me clarity. I welcome. Whatever my dreams bring. My dreams are calm and kind. I trust the process of rest and renewal. Deep sleep holds me through the night. I rest. And gratitude. All is well. Good night.