Root Chakra Bowl | Safety & Stability

Feel the base of your spine soften into the earth. The Root chakra governs your most primal sense of safety — your right to exist, to take up space, to belong here. When it is open and clear, fear loosens its grip. The body stops bracing. This bowl supports releasing survival stress and chronic tension, rebuilding a felt sense of safety in the body, finding stability after upheaval or transition, and trusting in your most basic needs being met. Lie down or sit with your spine supported. You may place red jasper, black tourmaline, or obsidian at the base of your spine or between your feet. Allow your body to grow heavy. Let the sound do the work. Please note that while this practice supports relaxation, it is not a replacement for professional medical or psychological care. -Dr. Radiance Jana