Burnout Breaker - Feeling The Weight Of Mental Exhaustion

Welcome.

If you're feeling the weight of the relentless hustle,

The chronic fatigue or that familiar mental exhaustion from constant output,

This moment is for you.

This isn't about adding another task to your day,

But about reclaiming a vital three minutes to reset your energy.

Find a comfortable position,

Whether you're seated at your desk,

Standing or simply pausing wherever you are.

Gently close your eyes,

If that feels safe,

Or soften your gaze downwards.

Take a deep breath in,

And as you exhale,

Allow your shoulders to drop,

Releasing any tension you might be holding.

This is your personal pause,

Tailored for your entrepreneurial spirit.

Now bring your attention to your breath.

Notice the gentle rise and fall of your chest or abdomen.

You don't need to change anything,

Just observe.

Feel the cool air entering your nostrils and the warmer air leaving.

With each inhale,

Imagine drawing in fresh,

Clean energy,

A vibrant,

Clear light filling your being,

From the top of your head down to your toes.

And with each exhale,

Visualize any fatigue,

Any mental clutter,

Any pressure dissolving and leaving your body.

Continue this rhythmic breathing,

Inhale fresh energy,

Exhale what no longer serves you.

Feel the subtle shift happening within you.

This isn't just a break,

It's a powerful recalibration.

You're not losing time,

You're gaining clarity and renewed vigor.

Notice the space between your thoughts,

The quiet hum of your own inner strength.

This energy is always available to you,

A wellspring within.

Tap into it now.

As we near the end of this brief reset,

Take one more deep,

Cleansing breath.

Feel the renewed sense of calm and readiness within you.

Acknowledge this vital energy you've cultivated.

You're not defined by your output,

But empowered by your capacity to recharge.

When you're ready,

Gently open your eyes,

Bringing this refreshed energy and focus back into your day.

You are resilient and you are ready.