Free Meditations for Breath Observation

Meditation Topics

Breath Observation

Breath Observation involves mindfully focusing on the natural rhythm of your breath, noticing its qualities without attempting to change it. This practice enhances awareness and promotes relaxation by anchoring attention to the present moment.

Detailed Breath Observation Breath Texture Breath Exploration Breath Sensing Anapana Breathing Breath Location Awareness Breath Temperature Regulated Breathing Breath Sensation Experience Non Directive Breathing

Popular tracks

Browse free tracks on breath observation from our library.

4.4guided•11 min

Day 11: Responding With Stillness

Heather Lilleston

4.5guided•4 min

5-Minutes of Peace & Quiet

Stephanie Katherine

4.8guided•12 min

Tantric Meditation To Experience Oneness

Katrina Bos

4.6guided•8 min

Morning Meditation For Empowerment

Marlene Rhein

4.8guided•20 min

Still Meditation

Danielle March

4.7guided•13 min

Guided Vipassana Meditation

Rajesh Sengamedu

4.8guided•20 min

Effortless

Hilary Jackendoff

4.8talks•9 min

The Elves & The Shoemaker

davidji

4.8guided•30 min

MIDL: Experiencing The Natural Breath

Stephen Procter

4.7guided•10 min

10 Minutes Of Mindfulness

Ryan Grimes

4.7guided•14 min

Silencing The Mind

André Fukunaga

4.6guided•5 min

Five Minutes Of Mindfulness

Anne Lewis

4.8guided•15 min

Inner Peace - Releasing Attachment & Negative Thought Forms

Daphne Garrido

4.6guided•10 min

Guided Practice For Releasing Worry And Stress

Beth Kurland, Ph.D.

4.4guided•14 min

Meditation for Recovery 1: The Breath

Valerie (vimalasara) Mason-John

4.7guided•15 min

Healing The Codependent Ego

Lisa A. Romano

4.6guided•7 min

5-Minute Breath Guidance

Stop and Breathe Susan Ginsberg

4.9guided•5 min

Surrendering To The Universe

Grace Robertson

On-demand courses

Discover premium courses by leading experts to learn about breath observation.

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

COURSE

22 days

Breathe - The Simple Art Of Breathing

by Riley Lee

Simple breathing exercises performed regularly and consistently, benefit us on both physical and metaphysical levels, by increasing our breath awareness, by strengthening our breath, and by allowing us to better control our breath.

COURSE

4.7

4 days

Mindful Evening Rituals - Release The Day And Ease Into Sleep

by Rachel Atkins

Evening practices to lead you into a deep rest and better sleep.

COURSE

4.9

5 days

Breathing Into The Back With An Opera Singer: From Mystical To Method

by Kathryn Vandertulip

No matter your path—movement, meditation, music, martial arts—your breath has your back. Literally.

COURSE

5 days

Progressive Breath Awareness Booster

by joshua dippold

Progressively boost breath awareness with cutting edge questions, perceptions and practice ideas

COURSE

4.8

5 days

Find Inner Peace And Stillness: A Guided Journey To Harmony, Safety, And Comfort

by Ellen Mouton

Transform your inner world: Powerful sessions to cultivate lasting peace, balance & emotional wellbeing.

COURSE

4.7

5 days

Unleash Your Intuition

by Jennifer Jane Young

An Inspirational & Practical Journey to Intuitive Mastery

COURSE

14 days

Healing With The Mind & Boosting Immune System

by Tenzin Josh

Using mind strength and happiness to bring healing and well being to the body.

COURSE

7 days

Moon Magic: Harnessing Lunar Energy

by Ayneh

Personal transformation through moon-lit meditation and poetry.

COURSE

4 days

Mindful Momentum: Breathe, Reflect & Live A Life Of Purpose

by Laura Gallagher

Dive into a new theme and intention, carefully crafted to support your personal growth; through simple yet effective tools, you’ll learn to connect with your body, quiet your mind, and tap into your inner wisdom.

Newest tracks

Browse the latest breath observation tracks from our library.

guided•8 min

Calm Your Mind: Anxiety & Overthinking

Kristina Malinovich

5guided•14 min

Finding Balance: A Guided Breathwork Practice (No Music)

Jess Roddick

5guided•10 min

Here & Now | A Simple Breath Awareness Meditation

Nicole Aristoteli

5guided•7 min

Developing Focus And Concentration For Difficult Tasks

Cam Grunbaum

4.5guided•6 min

Begin Where You Are: A 5-Minute Meditation For Beginners

Hitesh Mahawar

5guided•15 min•

Wintering: A Guided Celtic Meditation For Rest

Dee Hennessy

5guided•9 min

Concentration -Mindfulness And Awareness Meditation

Hang Bui

4.5guided•6 min

When Your Body Says “Enough”

Teresa McLean

4guided•5 min

5–4–3–2–1 GROUNDING MEDITATION For Anxiety Relief

Starre Cannon

3guided•15 min•

Listing To Your Body's Wisdom

Alice Mason

4.8guided•10 min•

Calming The Mind Through Inner Light

Samantha Touchais

4.6guided•4 min

5-Minute Calm: The Quiet Breath

Moya Collins

guided•8 min

Return To Yourself - A Midwife's Pause

Rosaleen Hird

5guided•9 min

5 Finger Appreciation - With Introduction

Aart Smit

4.3guided•5 min

Letting Go Of Control

Allison Swarts

5guided•24 min•

Sacred Existence: Embrace Infinite Space

Yair Sagy

5guided•7 min

Awaken To Sat Chit Ananda — Your True Nature

Vishali Gupta

4.9guided•6 min

Returning To Calm

Pat Divilly

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

2-Day The Inner Pilgrimage with Ape Chimba

Hosted by Ixchel Munay

From
$425

February 2 - 3, 2026Ojochal, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 2nd

Hosted by Demi Maatman

From
$2,692

February 2 - 8, 2026Kronobergs län, Sweden

February Insight Meditation 1-Month Retreat

Hosted by Spirit Rock Meditation Center

From
$4,455

February 3 - March 2, 2026Woodacre, CA, United States

Waves of Change Retreat

Hosted by Chelsea Kane

From
$5,700

February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

From
$430

February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

From
$3,900

February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

From
$1,399

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

From
$3,199

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

February 5 - 8, 2026Sedona, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 5 - 8, 2026Ostuni, Italy

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Breath Observation

Trusted by 34 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Breath Observation

How can we help?

Breath Observation