Welcome,
Dear one.
This meditation is for your heart,
For the way you love,
Connect and relate to others.
Remember,
Our relationships are mirrors,
Guiding us back to ourselves.
Just take a moment to soften your body.
Let your heart be open,
Ready to receive.
Breathe deeply into your chest,
Feeling the ribcage expand.
And exhale slowly,
Letting go of any barriers around your heart.
Inhale love.
Exhale protection.
Inhale compassion.
Exhale judgment.
Let each breath soften you more deeply into openness.
Now,
Bring to mind someone you love.
It might be a friend,
A partner,
A family member,
Or even yourself.
And see them standing before you,
Smiling.
Imagine your heart as a radiant green light,
Glowing brighter with every breath.
With each inhale,
This light expands.
With each exhale,
It flows out to the person before you,
Wrapping them in warmth.
Now,
Imagine this love extending outward even further to all your loved ones,
To strangers,
To humanity,
And to the Earth itself.
And as you do this,
You can repeat silently,
My heart is open.
I give and receive love with ease and grace.
You can stay here for a few breaths,
Resting in this limitless field of love.
Bring your awareness back to your own heart.
Feel how expansive it is now,
How full.
Take a deep breath in.
And as you exhale,
Smile softly.
And as you go through your day today,
You can reflect on this.
Where in my life can I choose connection over separation?
And if you need a little booster to keep you going through this day,
You can affirm to yourself,
I am love.
I give freely and receive abundantly.
