ADHD Inner Critic
Empower yourself with affirmations designed to reinforce self-worth and create a positive mindset, especially for the unique challenges of living with ADHD. These affirmations are a daily reminder of your strength, resilience, and capability. Sample affirmations include: I am worthy of love and happiness. I am confident in my abilities. I am capable of achieving my dreams. I am surrounded by love and support. I am at peace with who I am. Listen in the morning to set a confident tone, during challenging moments for encouragement, or before bed to wind down with positivity. With consistency, these affirmations can help you embrace self-love and navigate ADHD with confidence and calm. Accompanied by soothing bilateral music from Loborio Conti, known to help balance the brain’s hemispheres and improve focus, this practice creates a calming environment to reduce ADHD-related stress and enhance your inner strength.
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