05:19

Changing Timelines

by Sasha Ostara

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
54

This meditation supports you in consciously choosing the life you want to live. Through intention and presence, you’ll explore new timelines and gently step into the version of your life that feels more aligned, expansive, and true to you. Perfect for the New Year, or any moment when you decide to open yourself to new and wonderful possibilities.

MeditationIntentionPresenceVisualizationAffirmationBreathingGroundingNatureCommunityNew BeginningsHeart FocusDeep BreathingFuture VisualizationPositive AffirmationCommunity SupportGrounding TechniqueNature Sounds

Transcript

I would like to invite you to close your eyes and to bring your hands to your heart and take a deep breath.

Inhale through your nose,

Exhale gently through your mouth and do it again.

Inhale through your nose,

Exhale gently through your mouth and do it again.

Inhale through your nose,

Exhale gently through your mouth and do it again.

Inhale through your nose,

Exhale gently through your mouth and do it again.

Inhale through your nose,

Exhale gently through your mouth and do it again.

Inhale through your nose,

Exhale gently through your mouth and do it again.

Inhale through your nose,

Exhale gently through your mouth and do it again.

Inhale through your nose,

Exhale gently through your mouth and do it again.

Inhale through your nose,

Exhale gently through your mouth and do it again.

Laced with fear,

Bad news and weary hearts,

We don't want to pay too much attention to that.

The other one is different,

The other one is new,

The other one glows with a gentle light like hope itself has cleared the way.

This is a timeline where the good reigns,

Where compassion is stronger than apathy,

Where love is stronger than fear,

Where justice arrives,

This is a space of fierce love.

Look at the path,

Notice the details.

In that future,

You live in a body that believes,

That has faith.

Your face shine,

Your steps are steady,

Your heart beats to the rhythm of an awakened earth,

Of an awakened humanity,

Of an awakened heart.

And then you choose,

You take a step toward the timeline that you feel the most alive in.

You do that with your whole body,

With your breath,

With your cells,

With your intention.

Feel how the ground beneath your feet changes,

It's more solid,

More alive.

Feel how the air here is different,

Clearer,

Kinder,

More yours.

And listen,

Listen in the distance to the voices,

To the birds,

To the water running freely and clearly,

To people laughing,

Singing,

Creating,

Caring for one another.

In this timeline,

You are not alone.

Breathe here in this future,

Let it in,

Let it settle in your chest,

In your belly,

In your skin.

Repeat quietly to yourself,

I choose to live in goodness,

I am part of this creation,

I am a guardian of this new world,

I am a guardian of love,

I am a guardian of hope.

We are together in community,

Caring for one another in this new world.

And stay here for a few more seconds,

And when you're ready,

Slowly move your hands and open your eyes.

Welcome to the new timeline.

Meet your Teacher

Sasha OstaraMéxico

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© 2026 Sasha Ostara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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