Welcome to this healing meditation for cancer.
Find a quiet and comfortable space where you can relax and let go.
Close your eyes and take a deep breath in,
Allowing yourself to settle into a state of calm and peace.
Take a moment to set your intention for this meditation.
Today we will focus on releasing resentment and cultivating a healing mindset.
Know that you have the power to transform your thoughts and emotions for the better.
Start by bringing your attention to your body.
Take a deep breath in,
And as you exhale,
Imagine a warm,
Healing light flowing through your body,
From the top of your head to the tips of your toes.
Visualize this light bringing relaxation and healing to every cell in your body.
Now we'll incorporate the wisdom of Louise Hay.
Repeat these affirmations silently or out loud,
Allowing their positive energy to resonate within you.
I release all resentment and choose forgiveness and love.
I am worthy of healing,
And I embrace my body's ability to heal itself.
I am surrounded by love,
Support,
And healing energy.
Let these affirmations sink deep into your consciousness,
Knowing that you have the power to transform your thoughts and emotions.
Next,
Let's draw on the teachings of Dr.
Joe Dispenza.
Place yourself in a beautiful,
Peaceful place in nature.
Feel the warmth of the sun on your skin,
The gentle breeze in the air,
And the soothing sounds of nature surrounding you.
Now imagine a box in front of you.
This box represents all the resentment and negative emotions you have been holding onto.
With each breath,
See yourself releasing those emotions and placing them into the box.
Feel the weight lifting off your shoulders as you let go of resentment and invite healing energy into your life.
Shift your focus to gratitude.
Take a moment to reflect on the things you are grateful for in your life.
Feel the gratitude filling your heart and radiating throughout your entire being.
Gratitude has the power to shift your perspective and invite more positivity into your life.
As we come to the end of this meditation,
Take a deep breath in and slowly exhale,
Releasing any remaining tension or negativity.
Know that you have taken an important step towards healing and letting go of resentment.
Before you open your eyes,
Take a moment to thank yourself for dedicating this time to your well-being.
Remember that healing is a journey and each step you take brings you closer to a place of peace and wholeness.
When you are ready,
Gently open your eyes,
Bringing the calm and clarity of this meditation into your day.
Carry the intentions of forgiveness,
Love and healing with you as you move forward.
I recommend you do this meditation right before going to bed and right when you're waking up so you can train your subconscious mind to heal.
Thank you for joining me in this healing meditation.
May you continue to find strength and peace on your journey.
This is Celine from Self Healing Babe and I will see you in another session.
Take care.
