Hi Gorgeous,
Shazi here.
Let's get you feeling wonderful in just a few minutes with this meditation infused with bliss weaving energy.
Take a deep breath,
Feeling your tummy expand as you allow the air to fill your lungs completely.
Hold this for a moment.
As you exhale slowly,
Feel your body soften,
Releasing any tension.
This is your time.
You are safe in this moment.
Bring your attention to your heart space.
Place a hand over your heart if it feels comforting.
Breathe deeply,
Feeling your heartbeat,
A reminder of your strength,
Resilience and life force.
Say to yourself,
I trust my heart to guide me.
Let these words ripple through you,
Soothing the parts of you that feel afraid,
Lonely or uncertain.
Now think of a time when a fear of not being accepted held you back.
Gently bring it to mind,
Knowing that you are safe to observe and nurture it here.
Notice how it feels in your body.
Perhaps a tightness in your chest.
A heaviness in your stomach.
Or a lump in your throat.
Take another deep breath and imagine a warm deep blue light filling these areas.
This light represents trust.
Trust in yourself,
In others and in the flow of life.
With every exhale,
Let the light dissolve the fear,
Softening its grip.
Whisper softly to yourself,
I receive love and connection,
Any rejection is protection.
Feel the truth of these words anchoring into your being.
Now visualise yourself standing in a circle of people who truly care for you.
These can be loved ones,
Supportive friends,
Animals,
Those in spirit or even the energy of the universe itself.
Note their kind and loving eyes,
Beaming their support at you.
As you look deeper into their eyes,
Into their souls,
Feel their message.
We trust you.
We see you.
You belong.
Let this love and trust flow into your heart as you remember that acceptance comes with boundaries to keep you safe.
Feel your body relax,
Knowing that you are loved,
Protected and supported.
Now picture yourself standing tall and feeling magnificent.
Imagine a golden thread of trust connecting you to the world around you.
This thread is unbreakable,
No matter what happens.
Say to yourself,
I trust myself to attract the most supportive,
Loving and accepting beings to me now.
Breathe in deeply and watch this golden thread wrap tightly around your body to keep your energy from those who don't deserve it.
Exhale,
Releasing any fear that no longer serves you.
When you're ready,
Come back to reality and carry this feeling of trust and openness to the right people into your day.
You are strong.
You are loved.
And you are able to build those loving and supportive relationships.
Step forward into your world,
Beautiful one.
Trust yourself and the connections waiting to unfold.
Come back soon to feel wonderful with another meditation from me,
Shazi.
