So,
This is a meditation to run your energy and to get your energy a little bit bigger.
When we get our energy fields a little bigger,
It's easier to let go of things that we're ready to let go of,
And it's also easier to call things in that we're ready to call in.
So,
We'll start by taking just a few big,
Deep breaths in through your nose and out through your nose,
Activating your parasympathetic nervous system,
Allowing your body to relax.
Feel the safety of the space that you're in now.
With your intention,
I want you to open your crown and call in your own higher self's energy,
Your own cosmic energy,
And allow that energy down into your face,
Softening your forehead and your temples,
Softening your jaw and your neck and your shoulders.
Using your breath to pull that energy down into your chest and down your arms,
Softening your belly,
Allowing that energy down into your pelvic bowl and into your legs,
And bring your awareness to your feet and grow some roots at the bottom of your feet.
See as those roots grow through all of the layers of Mother Earth and eventually wrap around the core of Mother Earth so you are connected.
And send your cosmic energy down your legs and into those roots and down those roots all the way to the core of Mother Earth.
Allow Mother Earth to receive your energy,
Which she receives with delight,
Because the Earth energy that she holds for you is completely different from your cosmic energy.
And so she sends up a pulse of her Earth energy that's specifically formulated for you,
For your body now,
And this time in space.
And see as that energy flows up those roots through all of the layers of Mother Earth and into your feet,
Using your breath to pull your Earth energy up into your body.
Notice any differences you may feel here.
You may see a different color.
You may feel texture.
And use your breath to pull that energy up your legs,
Nourishing all of your cells.
That energy is entering into your pelvic bowl and into your abdominal cavity,
Nourishing all of your organs.
And see as that energy reaches your chest,
And in your chest your cosmic and your Earth energy begin to mix.
Notice how they're mixing.
Notice if they stay separate energies and swirl together,
Or if it's a completely new energy in your chest.
Use your inhale to brighten this energy mixture at your chest,
And exhale,
Send that mixture out into your whole aura,
A three- or four-foot bubble around your body,
Completely filled with your unique energy signature.
Inhale,
Brighten your aura,
And exhale,
Get a little bigger.
See if you can fill the room that you're in.
Continue to practice inhaling,
Brightening,
Exhaling,
Getting bigger.
Fill the building that you're in.
Inhale,
Brightening,
Exhale,
Getting bigger.
Maybe try to fill the town that you're in.
Knowing that your energy will come into contact with other living beings,
Just blessing those beings with your energy,
Not taking anything on,
Allowing yourself to get bigger.
Inhale,
Brightening,
Exhaling,
Getting bigger.
You can stay in this expanded state and just breathe,
Or you can call your energy back into your aura,
Making your aura a normal size again,
Three to four feet around your body.
You can use this meditation any time you're wanting to relax,
Any time you're wanting to let go of something,
And any time that you want to call something into your life.
Thank you for doing this meditation with me today.
I hope you have a wonderful day.
