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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineCypress is a shamanic practitioner, ceremonialist, and guide in spirit-centered healing and earth-based wisdom traditions. Her work is rooted in the understanding that each person is in ongoing relationship with their soul, their body, their helping spirits, and the greater web that holds all of life. Through her private practice, she supports clients with shamanic journeying, soul retrieval, ancestral tending, and ritual work. She also offers beginner journeying classes, community circles, and maker-based ceremonies that weave the sacred into tangible, hands-on experience. Her approach is grounded, relational, and experiential: healing is not only about insight, but about connection — to self, to Spirit, and to purpose. The meditations Cypress shares on Insight Timer are crafted to support both daily practice and deeper soul work. Some are simple tools for grounding, centering, and resourcing the nervous system. Others open a gentle field for soul retrieval preparation and integration, helping listeners reconnect with inner guidance, vitality, and parts of self that are ready to return. Cypress believes that every person has the capacity to cultivate meaningful relationship with Spirit and with their own inner knowing. Her hope is that these practices offer nourishment along the way, meeting listeners where they are and supporting them in where they are going.
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