Sound Bath Meditation For Sleep

This 10-minute sound bath invites you to slow down, soften, and reconnect with your body. Crystal singing bowls tuned to the root, sacral, and heart chakras support grounding, emotional flow, and gentle self-compassion. Layered with calming ocean waves, the experience helps settle your nervous system and create a sense of ease. This is perfect for moments when you feel overwhelmed, low in energy, or simply in need of rest. Close your eyes, breathe deeply, and allow the sound to guide you inward. Please note: As this practice encourages deep relaxation, we recommend not listening while driving or operating heavy machinery.