Close your eyes,
Take a nice deep breath in,
And as you exhale,
Release any physical tension.
And another breath,
And release.
Now allow your breathing to normalize,
Allowing the gentle rhythm of your breathing to take you deeper and deeper into a relaxed state.
Now I'd like you to imagine a beautiful,
Bright light coming down and touching the top of your head,
Where you can feel its warmth and its radiance.
And as you breathe in,
You allow this light to enter into your crown and also gently wash over and through your body as it moves down into your head.
Drawing it down with each breath in,
Allowing it to cleanse and clear as it moves into your neck,
Over your shoulders and into your torso.
Inviting this bright,
Radiant light down through your heart,
Into your hips.
Also feel it radiating past your elbows and into your hands.
Cleansing and clearing as it moves down through your pelvis and into your legs,
And all the way down into your feet.
Also aware of it,
The base of your spine.
And from your feet and the base of your spine,
This beautiful,
Bright light now extends as roots of light into the earth.
So I'm feeling them extend as you breathe out,
Pushing them down into the ground.
And they come to a surface that looks like molten metal.
Just resting these roots of light,
Your roots,
On the surface of this molten metallic energy system that you notice below and in the ground.
With the next out breath,
Just allowing your roots to extend into this energy centre,
Your earth star.
Let them explore.
You may feel a sense of spaciousness.
You may feel uncertainty as you explore this new space.
Just let whatever comes up to come up into your awareness.
Understand that this place is where you can plant seeds of manifestation,
Where you can realign your DNA,
Change old programs and beliefs,
And bring vitality up and into your body.
But for now,
We're going to continue the journey of your roots past this chakra and going deeper now into the earth.
Allowing those roots of light to extend through layers of rock and stone,
Through caves and deep waters,
All the way down into the centre of the earth.
Where it opens up into a ginormous cave,
At the centre of which is a glowing crystal,
Which is pulsing,
Pulsing with the heartbeat of Mother Earth herself.
In your mind,
You can ask if you're allowed to wrap your roots of light around this pulsing crystal.
And then as you wrap them around,
Allow yourself to feel this connection with the very centre of the earth.
Keeping your awareness partly with this crystal,
Check in with your body.
Just see how you're feeling physically,
Emotionally,
As you're connected to the earth in this way.
Take a moment to ask if you can let go of anything that doesn't serve you in this moment.
Letting Mother Earth recycle it on your behalf.
And take a big breath in and exhale through your roots this unnecessary energy.
Letting it go to be recycled.
Taking another two breaths just to let go of anything that doesn't serve you,
To feed the crystal of the earth.
Thanking Mother Earth for allowing you to connect in this way.
And realising in some way you're always disconnected.
It's just a matter of noticing.
Now bring your awareness gently up your roots,
Away from the centre of the earth.
Feeling that energy pulsing,
Travelling upwards now towards your body,
Up through the layers of rock and stone.
Allowing this earth energy to fill your earth star chakra.
Pulsing,
Feeling that centre becoming energised.
Breathing in and up and feeling that energy now travelling up the soles of your feet and the base of your spine.
And just allowing yourself to feel that pulsing,
The earth energy in those two places.
With the next breath in you can bring that energy now up your legs and up into your pelvis.
Up through your body,
Allowing the energy of the earth to seep upwards to the level of your solar plexus right in the centre of your chest,
Your throat.
Breathing it up to your crown and as it reaches your crown you can imagine it like a fountain of earth light.
Pouring a beautiful cascade of energy all around you,
Again cleansing your aura,
Energising your entire field.
And also notice that that original white light is still connecting your crown all the way up to the place beyond the source of all things.
Taking a few moments to rest in this imagery,
The light running all the way through you and the earth light cascading all around you.
And now letting the imaging fade and start to come back into the here and now,
Your physical body.
Taking a deep breath,
Feel the movement of your chest and your belly,
Starting to wiggle your fingers and toes,
Coming back,
All the way back.
And when you're ready,
Opening your eyes.
