Welcome,
Beautiful soul.
As you lie down and prepare for sleep,
Allow this meditation to guide you into a state of deep cosmic peace.
Tonight,
We journey beyond the ordinary and into the boundless universe of dreams.
You are safe,
Supported and surrounded by endless love.
Let the stars hold you as you drift into deep restorative rest.
Begin by bringing your awareness to your breath.
Feel the gentle rise and fall of your chest,
As natural and rhythmic as the tides of the universe.
Now,
Visualize a warm golden light shimmering at the crown of your head.
With each inhale,
This golden energy flows down through your face,
Relaxing every feature.
Feel the space around your eyes soften,
Your jaw release and your mind unwind.
As the golden light moves to your neck and shoulders,
Imagine it dissolving any burdens you may be carrying.
Let your shoulders drop heavy and relaxed.
And the warmth continues down your arms,
Flowing through your elbows,
Wrists and into your hands.
Feel the palms tingling with gentle energy.
Bring your awareness to your chest,
Where the golden light fills your heart space.
Radiating love and tranquility.
With each breath,
This light expands,
Filling your entire torso.
Your back melts into the surface beneath you,
Supported and weightless.
Allow the light to travel into your hips,
Releasing tension stored.
Feel your body becoming lighter as the warmth flows down your thighs,
Knees and belly.
The golden energy reaches your feet,
Grounding you in peace.
Imagine roots extending from your soles,
Connecting you to the nurturing energy of the Earth.
Now envision stardust gently sprinkling down the cosmos,
Mingling with the golden light within you.
Now you are both grounded by Earth and uplifted by the stars.
Perfectly balanced between the physical and cosmic realms.
Now gently shift your awareness beyond your body.
Picture yourself floating effortlessly in a vast,
Infinite space.
The night sky stretches endlessly around you,
Dotted with countless stars that pulse with vibrant energy.
As you float,
You notice a shimmering pathway made of stardust winding through the cosmos.
You follow it effortlessly,
Each step weightless and filled with wonder.
In the distance,
A breathtaking nebula swirls with colors beyond imagination.
You are drawn to its radiant energy,
Feeling a sense of joyful belonging.
As you draw closer,
The nebula expands,
Welcoming you into its heart.
Here time and space dissolve.
You are pure consciousness.
One with the universe.
Feel the wisdom of the cosmos infuse your being.
You are infinite,
Expansive and deeply connected to all that is.
Allow yourself to rest here,
Cradled by the stars,
Absorbing their ancient,
Loving energy.
As you rest in this cosmic embrace,
Let these affirmations weave gently into your subconscious.
The universe supports my deepest rest.
My body is relaxed.
My mind is clear.
I trust the flow of the cosmos and the rhythm of my dreams.
I am worthy of deep,
Restorative sleep.
All my dreams will come true.
The universe supports my deepest desires.
I am connected to the cosmos and the cosmos are within me.
Feel free to gently repeat these affirmations or simply let them wash over you.
Feel its gentle rhythm like the ebb and flow of the cosmic tides.
With each affirmation,
Feel the universe supporting you,
Your thoughts,
Your dreams.
There is nothing more you need to do.
Nothing more you need to be.
Simply exist in this beautiful,
Peaceful moment.
Believe hasn't already embraced you.
Trust that it will soon.
The universe cradles you,
Guiding you gently into the dream world.
Feel gratitude for this journey.
For the cosmic energy that surrounds and supports you.
And for the beautiful being that you are.
As this meditation draws to a close,
Remember that you are forever connected to the infinite love and wisdom of the cosmos.
Feel the stars' gentle glow surrounding you.
Feel their light wrapping you in a blanket of warmth and peace.
Carry this knowing with you as you drift into deep,
Restful sleep.
Sweet dreams,
Beautiful soul.
For you are a radiant spark.
In the cosmic dance,
Eternally cradled in love.
Guided by the stars and aligned with the infinite.
Trust that the wisdom of the universe flows through you and as you rest,
You are recalibrating your energy.
Preparing for the brilliance of tomorrow.
Know that with each dream is a doorway to the cosmic insight.
And as you sleep,
You are being gently guided towards your highest self.
Good night.
